Looking for healthy and tasty snacks on the go or for work? These delicious low calorie snacks are easy to make with few ingredients and perfect for lazy afternoons or evenings. Let’s jump to these recipes and enjoy.
The Benefits of Low-Calorie Snacking
Snacking is often seen as a negative thing, but when done correctly, it can be a great part of a healthy diet. Eating low-calorie snacks can do more than just keep you in shape. Let’s see why adding these snacks to your routine can make a big difference to your health.
Low-calorie snacks aid weight management, maintain consistent energy levels, curb unhealthy cravings, provide nutrient boosts, support digestive health, and encourage mindful eating. They are rich in vitamins, minerals, and antioxidants, and can help meet the daily recommended intake of essential nutrients. Snacks high in fiber aid in regular bowel movements prevent constipation, and support a diverse gut microbiome. They also provide a controlled release of energy, preventing energy crashes that can lead to unhealthy food choices. By selecting a variety of options that are both delicious and nutritious, you can reap the benefits of steady energy levels and improved overall health. It’s not just about the quantity of calories, but the quality of nutrients you’re providing your body.
21. Broccoli Cheese Bites
Calorie: 46 kcal
Broccoli cheese bites are such tasty and delicious snacks. It is low carb and made with broccoli and loads of cheddar cheese, perfect snack for evening!
Get the recipe here.
Related: Baby Broccoli Recipes
20. Air Fryer Chickpea
Calorie: 108 kcal
This delicious and crispy healthy air fryer chickpea recipe is the perfect evening snack or on the go or for work.
Get the recipe here.
Suggested: High Protein Chickpea Recipes
19. Frozen Yogurt Bark
Calorie: 80 kcal
Frozen yogurt bark with berries is a tasty and sweet dessert or snack that you will love. It is one of my favourite low calorie snacks on the go.
Get the recipe here.
Related: Keto Dessert Recipes
18. Stovetop Cinnamon Apple
Calorie: 95.8
These stovetop cinnamon apples make a delicious, vegan, sugar free snack idea that is gluten free and perfect for breakfast, a snack, or dessert! It’s one of the perfect low-calorie snacks for weight loss.
Get the recipe here.
Suggested: Tasty Apple Recipes
17. Keto Devilled Egg
Calorie: 63 kcal
Keto devilled eggs are healthy and protein based snacks or appetizers for parties or holiday celebrations. It is simple and one of the best High protein low-calorie snacks ever.
Get the recipe here.
Related Keto Ideas:
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16. Kale Chips
Calorie: 25 kcal
Kale chips are easy to make and on the go healthy snacks that is made with few simple ingredients.
Get the recipe here.
Suggested: Keto Chips Ideas
15. Mini Apple Pizzas
Calorie: 95 kcal
Mini apple pizzas are so tasty and a fun snack for any parties or any holidays. Easy to make this recipe is perfect for lunch or dessert that your kids will love too.
Get the recipe here.
Related: Keto Pizza Recipes
14. Cauliflower Crackers
Calorie: 21.3 kcal
If you don’t love cauliflower, you must make these cauliflower crackers. Crispy, crunchy, gluten free, vegan and perfect healthy snack recipe you need to try.
Get the recipe here.
Suggested: Keto Cauliflower Recipes
13. Pumpkin Muffins
Calorie: 123 kcal
These pumpkin muffins are so delicious, healthy and easy to make recipes for breakfast or snack or dessert. This is one of the best ever low calorie snacks that you will love to eat.
Get the recipe here.
Related Fall Ideas:
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12. Cucumber Slice Appetizers
Calorie: 33.79 kcal
Cucumber slice appetizers are healthy, easy to prepare with few simple ingredients and delicious taste.
Get the recipe here.
Suggested: Thanksgiving Appetizer Ideas
11. Peanut Butter Protein Balls
Calorie: 100 kcal
Chocolate peanut butter protein balls are so tasty, healthy, and filled with peanut butter, oats, chocolate, and other ingredients. Perfect snack on the go or for work.
Get the recipe here.
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10. Vegan Carrot Cake Bites
Calorie: 116 kcal
These carrot cake bites are vegan, healthy and are ready in just 10 minutes to prep. Get an amazing carrot flavour that makes you feel full while your snack cravings.
Get the recipe here.
Suggested: Vegan Meal Prep Recipes
9. Oven Baked Zucchini Chips
Calorie: 99 kcal
Baked zucchini chips are low in fat and low in calorie. Crispy, crunchy, tasty and perfect snack for any parties or holiday.
Get the recipe here.
Related: Fried Zucchini Recipes
8. Watermelon Skewers With Feta And Mint Pesto
Calorie: 130 kcal
Love Watermelon? Must try this watermelon skewers with feta and mint pesto. These delicious and healthy watermelon skewers on a hot summer day!
Get the recipe here.
Suggested:
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7. Healthy Sour Candy Frozen Grapes
Calorie: 67 kcal
Healthy sour candy frozen grapes are so fun and an amazing dessert or snack that your kids will love to eat.
Get the recipe here.
Related: Weight Watchers Snack Ideas
6. Banana Chips
Calorie: 53 kcal
Banana chips are healthy, easy to make, and delicious snacks on the go.
Get the recipe here.
Suggested: Keto Brownie Recipes
5. 3-Ingredients Peanut Butter Cookies
Calorie: 111 kcal
With only 3 ingredients make these amazing healthy butter butter cookies that are best for evening snacks.
Get the recipe here.
Related Cookies:
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4. Low Carb Keto Strawberry Avocado Smoothie
Calorie: 106 kcal
Strawberry avocado smoothie is loaded with only 4 ingredients and ready in just a few minutes. It is a low carb and healthy recipe that is one of my favourite low calorie snacks on the go.
Get the recipe here.
Suggested Smoothies:
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3. Chocolate Peanut Butter Granola Bars
Calorie: 128 kcal
Chocolate peanut butter granola bars are so easy to make and loaded with carbs, healthy fats and protein. This delicious granola bar recipe is perfect for a healthy breakfast or snack!
Get the recipe here.
Related:
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2. Beet Crackers With Flax Seeds
Calorie: 38.4 kcal
Beet crackers with flax seeds are so easy to make with few ingredients and ready in just a few minutes. Vegan, crunchy, gluten free snack that will love your kids and perfect for school lunch, great on the go or as party finger foods.
Get the recipe here.
Suggested: Baked Donut Recipes
1. Baked Apple Chips
Calorie: 95 kcal
These delicious baked cinnamon apple chips are made with only 2 ingredients and simply one of the best low-calorie snacks on the go.
Get the recipe here.
FAQ
1. Why should I choose low-calorie snacks?
Opting for low-calorie snacks can help you manage your weight, keep your energy levels steady, and curb unhealthy cravings. These snacks also provide an opportunity to infuse your body with essential nutrients without consuming excessive calories.
2. Are low-calorie snacks satisfying enough?
Yes, they can be! The key is to choose snacks that are rich in protein, fiber, and healthy fats. These components contribute to feelings of fullness and satisfaction, making you less likely to overeat or reach for less nutritious options later.
3. What are some examples of low-calorie snacks?
Low-calorie snacks include fresh fruits like berries or apple slices, cut-up vegetables with hummus, Greek yogurt, a handful of nuts, air-popped popcorn, and rice cakes topped with nut butter.
4. Can I snack throughout the day and still lose weight?
Yes, you can snack and still achieve weight loss goals. The key is to be mindful of portion sizes and the overall calorie intake from your snacks. Distributing your calories across several small meals and snacks can prevent overeating during main meals.
5. How do low-calorie snacks benefit my health?
Low-calorie snacks offer benefits such as weight management, improved energy levels, controlled cravings, nutrient boosts, and support for digestive health. They also encourage mindful eating and better food choices.
6. Can I have low-calorie snacks while exercising?
Absolutely! Low-calorie snacks can provide a quick energy boost before or after a workout. Opt for options that include a mix of carbohydrates and protein to fuel your activity and aid in muscle recovery.
7. Can I find ready-to-eat low-calorie snacks in stores?
Yes, many stores offer a range of pre-packaged low-calorie snacks. However, it’s essential to read labels to ensure that these snacks are truly nutritious and not loaded with hidden sugars or unhealthy fats.
8. Are there any specific low-calorie snacks for specific diets (vegan, gluten-free, etc.)?
Yes, there are plenty of low-calorie snack options that cater to specific diets. For example, fresh fruits and vegetables, rice cakes, hummus, and nuts are great choices for various dietary preferences.
9. How can I avoid feeling deprived while snacking on fewer calories?
Focus on the flavors and textures of your snacks. Adding herbs, spices, or a sprinkle of sea salt can enhance the taste. Also, try to include a variety of colors and ingredients to keep your snacks exciting.
10. Can low-calorie snacks help with portion control?
Yes, they can be an excellent tool for portion control. When you have snacks pre-portioned and ready, you’re less likely to grab larger, less nutritious options when hunger strikes.
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