24 Tempting Tuna Recipes for Your Lunchbox ... (2024)

Canned tuna is a great item for your meal plans. It's super affordable and really easy to work with. You can do lots of different things with tuna and it makes a great lunchtime meal choice. It's loaded with protein, iron and other important nutrients and tastes good at the same time. Tuna is also low in calories and contains omega-3 fatty acids. No matter what your health goal, these tuna recipes are sure to help you get there.

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1

Tuna Melts on Tomatoes

24 Tempting Tuna Recipes for Your Lunchbox ... (1) Source: TUNA MELTS - Linda's Low ...
This tuna recipe is really easy and makes a filling and low-calorie meal in the middle of the day.

24 Tempting Tuna Recipes for Your Lunchbox ... (2)

Related: 7 Simple Lunch Ideas to Make for Work ...

2

Healthy Tuna Patties

24 Tempting Tuna Recipes for Your Lunchbox ... (3) Source: Tuna Patties - Kayla's Joy
These are great with a salad or as an alternative to a burger at lunchtime.

UPD:

These delicious and healthy tuna patties are a great way to add variety to your lunchbox. They are easy to make, and you can customize the ingredients to your own taste. You can serve the patties with a side of salad or as an alternative to a burger. They are an excellent source of protein and omega-3 fatty acids, making them a nutritious addition to your diet. You can also use canned tuna to make the patties, making them a convenient and budget-friendly meal.

24 Tempting Tuna Recipes for Your Lunchbox ... (4)

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3

Tuna Noddle Casserole

24 Tempting Tuna Recipes for Your Lunchbox ... (5) Source: Tuna Noodle Casserole
Whip this up the for dinner and you have lunch leftovers without any extra effort.

24 Tempting Tuna Recipes for Your Lunchbox ... (6)

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4

Tuna Salad Sandwich Recipe

24 Tempting Tuna Recipes for Your Lunchbox ... (7) Source: CopyCat Panera Tuna Salad Sandwich ...
Of course, you can never go wrong with a tasty tuna fish sandwich.

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This tuna salad sandwich recipe is a great way to enjoy a classic lunchtime favorite. It's a simple and delicious sandwich that can be made with canned tuna, mayonnaise, and a few other ingredients. This sandwich is a great source of protein and is a healthier alternative to traditional lunchtime sandwiches. It's also a great way to use up leftovers from the previous night's dinner. Plus, it's easy to make and can be served with a variety of sides such as chips, fruit, or a salad. Enjoy this tuna salad sandwich recipe for a quick and tasty lunch.

5

Tuna Macaroni Salad

24 Tempting Tuna Recipes for Your Lunchbox ... (9) Source: Tuna Macaroni Salad
Stretch a can of tuna to feed a few people without anyone going hungry by adding cooked pasta to it.

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Tuna macaroni salad is a great way to stretch a can of tuna to feed a few people. It's a simple recipe that takes just minutes to prepare and requires minimal ingredients. The main ingredients are canned tuna, cooked macaroni noodles, mayonnaise, and your choice of seasonings. The tuna and noodles are combined with mayonnaise and any desired seasonings, such as celery, onion, and dill. The salad can be served either cold or hot.

Tuna macaroni salad is a great choice for lunch, as it is a healthy and filling meal. It is a good source of protein, with the canned tuna providing a significant amount. It is also a good source of carbohydrates, with the macaroni noodles providing complex carbohydrates for sustained energy. The mayonnaise adds a creamy texture and flavor, while the seasonings can be adjusted to suit individual tastes.

Tuna macaroni salad can be served as a side dish or as a main course. It is a great option for a packed lunch, as it can be made ahead of time and stored in the refrigerator for up to three days. It can also be served as a light dinner, with a side of fresh vegetables or a salad.

24 Tempting Tuna Recipes for Your Lunchbox ... (10)

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6

Lazy Sushi

24 Tempting Tuna Recipes for Your Lunchbox ... (11) Source: Lea's Cooking: "Lazy Sushi"
You don't have to a be a sushi master to make a great tasting tuna sushi recipe.

24 Tempting Tuna Recipes for Your Lunchbox ... (12)

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24 Tempting Tuna Recipes for Your Lunchbox ... (13) Source: Low Carb Broccoli Tuna Casserole ...
This one pot wonder is perfect for serving a family at lunchtime.

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Combining flaky tuna with nutritious broccoli and a creamy sauce, this hearty casserole is sure to please any crowd. It's a low carb option that doesn't skimp on flavor, making it a guilt-free indulgence for those watching their carb intake. The best part? You can prepare it in advance, making your midday meal prep a breeze. Just pop it in the oven, and you're set to enjoy a warm, satisfying dish. It's a fantastic way to incorporate more greens and protein into your family's diet, whilst still keeping things deliciously comforting.

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8

Avocado Tuna Salad

24 Tempting Tuna Recipes for Your Lunchbox ... (15) Source: taste-for-adventure.tablespoon.com
Take your tuna salad to the next level by adding mashed avocado to it.

24 Tempting Tuna Recipes for Your Lunchbox ... (16)

Related: 24 Submarine Sandwiches to Make Lunch Great ...

9

Healthy Tuna Salad Cucumber Boat

24 Tempting Tuna Recipes for Your Lunchbox ... (17) Source: The official blog for Lassens ...
Your kids will love finding these in their lunchbox. You'll love them too.

24 Tempting Tuna Recipes for Your Lunchbox ... (18)

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10

Kicked up Tuna Melts

24 Tempting Tuna Recipes for Your Lunchbox ... (19) Source: Kicked-Up Tuna Melts - Tastes ...
This riff on the classic tuna melt is super tasty.

24 Tempting Tuna Recipes for Your Lunchbox ... (20)

Related: Deliciously Simple Lunchbox Ideas for You and Your Kids ...

11

Dill Tuna "sandwiches"

24 Tempting Tuna Recipes for Your Lunchbox ... (21) Source: Low Carb Sandwich #8: Ultimate ...
I'll have a few of these for lunch, wouldn't you?

24 Tempting Tuna Recipes for Your Lunchbox ... (22)

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12

Tuna Bell Peppers

24 Tempting Tuna Recipes for Your Lunchbox ... (23) Source: Paleo Tuna Bell Peppers and ...
This little gem is perfect for a healthy, but satisfying lunch at the office.

24 Tempting Tuna Recipes for Your Lunchbox ... (24)

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13

Tuna Salad with Apples and Greek Yogurt

24 Tempting Tuna Recipes for Your Lunchbox ... (25) Source: Tuna Salad with Apples and ...
This sweet, but hearty tuna salad recipe is great with crackers or on its own.

24 Tempting Tuna Recipes for Your Lunchbox ... (26)

Related: 7 Healthy Packed Lunch Ideas for Teens ...

14

Tuna Croquettes

24 Tempting Tuna Recipes for Your Lunchbox ... (27) Source: pintsizedtreasures.com
These are really easy to make and super tasty to eat.

24 Tempting Tuna Recipes for Your Lunchbox ... (28)

Related: 7 Delicious and Healthy Alternatives to a Lunchtime Sandwich ...

15

Lemony Tuna and Olive Oil Pasta

24 Tempting Tuna Recipes for Your Lunchbox ... (29) Source: Lemony Tuna and Olive Oil ...
This refreshing meal is perfect for dinner, but it makes a great lunch too.

24 Tempting Tuna Recipes for Your Lunchbox ... (30)

Related: 7 Super Easy and Totally Tasty Lunchbox Ideas for Your Kids ...

16

White Bean Tuna Salad

24 Tempting Tuna Recipes for Your Lunchbox ... (31) Source: White Bean Tuna Salad | ...
Give your tuna salad an extra dose of fiber and protein by tossing in some white beans.

24 Tempting Tuna Recipes for Your Lunchbox ... (32)

Related: 7 Healthy Wrap Ideas to Shake up Lunchtime ...

17

Spicy Tuna Melt Wrap

24 Tempting Tuna Recipes for Your Lunchbox ... (33) Source: Spicy Tuna Melt Wrap - ...
This handheld tuna meal is perfect for eating when you're busy at lunchtime.

24 Tempting Tuna Recipes for Your Lunchbox ... (34)

Related: 7 Terrific Tuna Recipes to Make Next Time You Need Something Healthy for Lunch ...

18

Avocado Tuna Melt

24 Tempting Tuna Recipes for Your Lunchbox ... (35) Source: Avocado Tuna Melt -
Adding avocado to your tuna melt takes it to the next level with ease.

24 Tempting Tuna Recipes for Your Lunchbox ... (36)

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19

Sweet Pepper Poppers

24 Tempting Tuna Recipes for Your Lunchbox ... (37) Source: Paleo Sweet Pepper Poppers | ...
These tuna stuffed sweet peppers are a great lunch. Serve them with some fruit.

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Bright, bite-sized, and brimming with flavor, these tuna stuffed sweet pepper poppers present an irresistible combination of creamy and crunchy textures. Jazz them up with a dollop of Greek yogurt or a sprinkle of fresh herbs for a gourmet touch. Not only do they pack a nutritious punch with protein and vitamins, but their vibrant colors also make them a cheerful addition to your midday meal. Simple yet sophisticated, they'll add a splash of fun to your lunch routine and are sure to be the envy of the office. Pair with crisp apple slices for a complete and balanced delight.

24 Tempting Tuna Recipes for Your Lunchbox ... (38)

Related: 8 Healthy Lunch Ideas ...

20

Sun Dried Tomato Tuna Salad in Egg Whites

24 Tempting Tuna Recipes for Your Lunchbox ... (39) Source: Sun-dried Tomato Tuna Salad in ...
What a tasty alternative to deviled eggs, don't you think?

24 Tempting Tuna Recipes for Your Lunchbox ... (40)

Related: 10 Great Lunch Ideas ...

21

Served in an Avocado

24 Tempting Tuna Recipes for Your Lunchbox ... (41) Source: Paleo Avocado Tuna Salad - ...
This lunch is scoopable with a spoon and will taste so good you won't want your lunch break to ever end.

22

Tuna Quesadillas with Cream Cheese

24 Tempting Tuna Recipes for Your Lunchbox ... (42) Source: Tuna Quesadillas
Dip these crispy quesadillas in salsa or guacamole for a tasty meal that can't be beat.

UPD:

Tuna quesadillas with cream cheese are a delicious and easy-to-make meal that can be enjoyed any time of day. The quesadillas are made by combining tuna, cream cheese, and other ingredients of your choice, such as onions, peppers, or jalapenos, and then cooking them in a skillet until they are golden and crispy. You can top them with salsa or guacamole for extra flavor.

Tuna is a great source of lean protein, and it's also rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health. The cream cheese adds a creamy texture and flavor to the quesadillas, making them a tasty and satisfying lunch or snack.

Tuna quesadillas are a great way to use up leftover canned tuna, and they're also a great way to get kids to eat their tuna. You can make them ahead of time and pack them up to take to school or work for a convenient and tasty lunch.

23

Roasted Zucchini Tuna Melts

24 Tempting Tuna Recipes for Your Lunchbox ... (43) Source: Roasted Zucchini Tuna Melts - ...
I could eat a few of these. What about you?

24

Tuna Salad Lettuce Wraps

24 Tempting Tuna Recipes for Your Lunchbox ... (44) Source: Tuna Salad Lettuce Wraps | ...
If you love lettuce wraps, you are going to love them packed with tuna salad.

What's your favorite way to eat tuna? Did you see a recipe here that you can't wait to try?

24 Tempting Tuna Recipes for Your Lunchbox ... (45)

Feedback Junction

Where Thoughts and Opinions Converge

Sweet pepper poppers don't call for tuna in the recipe...

Yuk hate tuna

These food ideas like the tuna parties the egg and tuna the tuna melts is all of the stuff I eat

Especially the avocado ones!!

They all look pretty good,but I think I'll really enjoy the pasta and the recipes with avocado in it!

Tuna tastes great in a salad with boiled egg and olives... A French classic.

All of them = yummy!! Thanks

Noodle*

Thank you.... Just love tuna. But find it a bit boring. This sure will make it more interesting.

Not a tuna fan either. I use canned chicken instead of tuna. It's really good.

Comments

VickyMayy: Sweet pepper poppers don't call for tuna in the recipe...

sharon: Yuk hate tuna

Zackeya: These food ideas like the tuna parties the egg and tuna the tuna melts is all of the stuff I eat

Anonymous: Especially the avocado ones!!

Itohowo: They all look pretty good,but I think I'll really enjoy the pasta and the recipes with avocado in it!

Andi: Tuna tastes great in a salad with boiled egg and olives... A French classic.

Anonymous: All of them = yummy!! Thanks

Baneful: Noodle*

Netta: Thank you.... Just love tuna. But find it a bit boring. This sure will make it more interesting.

Misty: Not a tuna fan either. I use canned chicken instead of tuna. It's really good.

24 Tempting Tuna Recipes for Your Lunchbox ... (2024)

FAQs

What mixes well with tuna? ›

Tuna Salad Variations

Add diced apples, raisins, or dried fruit to the basic recipe. Add diced fennel, shredded cabbage, diced cucumbers, or any other crunchy vegetable. Add a dash of curry powder, dukkah, harissa, chopped fresh herbs, or any other spice mix in your cupboard.

What to eat with tuna to lose weight? ›

The simple combination of tuna and avocado is easy to prepare, and the taste will excite your taste buds for more. Besides tuna's low calories, it is a source of healthy carbs and fibres, making the dish a definite addition to the weight loss diet.

How to make tuna not taste bad? ›

Amping Up Flavor With A Touch Of Sweetness

In much the same way that incorporating sweet relish or pickles into your tuna-based recipes can give them a tangy kick, adding sugar to tuna can brighten your next spruced-up tuna salad and make it an enjoyable meal for even the most tuna-averse diners at your table.

What seasoning tastes good on tuna? ›

Best Organic Individual Spices for Making Tuna

Use smoked paprika for a more grilled flavor. Organic Black Malabar Pepper: A classic pairing for a simple seared tuna steak. Organic coriander Powder: Offers a lemony, floral note, excellent for an exotic twist.

How to get fishy taste out of canned tuna? ›

Fortunately, a spoonful of sugar can help make the tuna go down easier, and it may even leave you wanting more.

What else can I mix with tuna besides mayonnaise? ›

Instead, we use a combination of Greek yogurt, lemon, and Dijon mustard to mimic the tangy flavor of mayo with half the amount of calories. This healthy tuna salad is light, simple, and easy to make.

What does Martha Stewart put in her tuna salad? ›

How to Make Martha's Favorite Tuna Salad. This is an extremely straightforward tuna salad. To make it, mix 2 cans of oil-packed tuna in a bowl with thinly sliced celery, a finely chopped apple (we're talking 1/4-inch pieces), mayonnaise, fresh basil, lemon juice, salt, and pepper.

How do you make Paula Deen's tuna salad? ›

Directions. In a mixing bowl, combine the tuna, eggs, mayonnaise, lemon juice, chives, celery, relish, and onion. Season the salad with a big pinch of salt and pepper and stir to combine. Serve on a bed of salad greens or on toasted bread, if you like.

How to get rid of tummy fat? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

Is canned tuna ok to eat every day? ›

Canned tuna typically contains either albacore or skipjack tuna, and cans are usually marked as either “albacore” or “chunk light.” Albacore tuna typically has higher concentrations of mercury than chunk light tuna and should be eaten only once or twice a week. Chunk light tuna is safe to eat two or three times a week.

Is tuna with mayo OK on a diet? ›

Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It'll also tack on almost 50 percent of your daily recommended amount of sodium.

How to make tuna more interesting? ›

5 Flavor Combos That Keep Canned Tuna Recipes Interesting
  1. Tuna + Pasta. For an instant boost of filling protein in your carb-loaded pasta night, add a can of tuna. ...
  2. Tuna + Cheese. ...
  3. Tuna + Bread. ...
  4. Tuna + Beans. ...
  5. Tuna + Egg.
Mar 18, 2020

What pairs well with canned tuna? ›

You can put it on crackers or on toast, or make it a part of a snack dinner with slices of cheese, fresh fruit, toasted nuts, and other snacky things. But jumping from there, you can turn canned tuna into fish cakes, baked casseroles, salads, wraps, and pasta dishes galore.

What is the best way to eat canned tuna? ›

  1. 1Tuna burritos.
  2. 2Tuna-ball puttanesca with spaghetti. The whole family with enjoy this tuna twist on classic spaghetti and meatballs.
  3. 3Tuna, rice and spinach salad. ...
  4. 4Tuna, corn and egg pies. ...
  5. 5Tuna shepherd's pie. ...
  6. 6Potato, corn & tuna patties. ...
  7. 7Easy canned tuna nachos. ...
  8. 8Tuna mornay with crunchy chip topping.

Does tuna in water or oil taste better? ›

In the end, it comes down to taste: Tuna packed in water will be more neutral and, well, watery, while olive oil will have some peppery richness that can complement that tuna.

Do you rinse canned tuna before eating? ›

The American Heart Association says it's best to limit our sodium intake to 1,500 milligrams per day. The experts at Rutgers University suggest rinsing canned products, including tuna, beans, and veggies.

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