25 Low Carb Snacks That'll Satisfy Your Sweet Tooth (2024)

FAQs

25 Low Carb Snacks That'll Satisfy Your Sweet Tooth? ›

You can add fruit, nuts, granola, a little honey, and you've practically made a healthy ice cream sundae. TIP: Yogurt and other dairy products are great healthy snack options because they often contain little sugar and they have calcium!

You can add fruit, nuts, granola, a little honey, and you've practically made a healthy ice cream sundae. TIP: Yogurt and other dairy products are great healthy snack options because they often contain little sugar and they have calcium!

Popcorn is a popular low-calorie snack. And yes, it does qualify as a low-carbohydrate food that can fit into a keto diet. Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages.

Sugar-Free Jello (0g Carbs)

First up on our list is one of my personal favorite desserts: sugar-free jello! This tasty treat is sure to satisfy your sweet tooth while keeping you on the right track. Sugar-free Jello comes in a variety of flavors, plus it's quick and easy to make.

Stock your kitchen with nutritious, low carb foods like nuts and seeds, berries, eggs, Greek yogurt, canned fish, and avocado.

Dried Fruit: Dried fruit packs a carbohydrate punch. Need a lot? This can be a good place to turn. Choose dried fruits with no added sugar and ones that are unsulfured (Trader Joe's has a good selection).

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Fortunately, there are a ton of healthy foods you can munch on when you feel a sugar craving coming on, from fresh fruits and nuts, to Greek yogurt and dark chocolate. Fresh fruit: Since fruit contains natural sugar, it can satisfy cravings while also offering plenty of fiber and micronutrients (hello, antioxidants!).

Most fruits are naturally sweet and can kill sugar cravings. Additionally, they contain lots of nutrients and fiber, making you feel full longer and keeping you healthy. Common fruit options include bananas, grapes, mangoes, dates, and berries.

Food cravings are linked to nutrient deficiencies. If you're constantly craving sweets, get more magnesium, chromium, and tryptophan in your diet. These nutrients are found in whole, natural foods, such as broccoli, dried beans, liver, eggs, poultry, legumes, and grains, or you can get them via supplementation.

Although everyone reported reduced cravings for most foods (except fruits and vegetables) while eating low carb, cravings for sweets seemed to decrease much more in women than men. Also, sugar cravings dropped the most in people who initially had the highest cravings for sweets.

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

A magnesium deficiency can lead to sugar cravings, especially for chocolate, as chocolate is rich in magnesium. Moreover, magnesium deficiency can impact mood, leading to depression and anxiety, which can cause sugar cravings as a means of managing emotional distress.