50 Delicious and Healthy Power Bowl Recipes (2024)

Home Recipes Course Bowls 50 Delicious and Healthy Power Bowl Recipes

By:Ashley

Bringing you 50 delicious power bowl recipes for all of your healthy dinner and meal prep needs! From paleo, to gluten free to vegetarian and vegan, these power bowls are waiting for you.

Table of Contents

Whether you’re looking for healthy meal prep lunches or easy dinners, you’ll find great gluten free options, vegan friendly and Whole30 meals too.

Meal Prep Tips

With a little bit of planning and meal prep it can make a world of difference to helping make a quick lunch or healthy weeknight dinner a little bit easier.

  • Chop Veggies – Washing and chopping takes half the time when having to make a power bowl, so taking some time once a week to chop veggies makes it easier to assemble a veggie power bowl.
  • Roast Veggies – Roast some sweet potatoes, peppers, or other favorite veggies ahead to have ready to through into your favorite power bowl recipe.
  • Cook Grains – Cooking grains like quinoa ahead of time will make throwing together a bowl simple. It can be added to a salad or mixed with roasted veggies.
  • Storage Containers – Having the right reusable containers makes meal prep so much simpler. My favorites are siliconeStasher bagsandmeal prep containers, as they pack easy and store in the fridge.

Vegan Bowls

Roasted Veggie Spring Power Bowl with Turmeric Tahini Dressing

This Roasted Veggie Spring Power Bowl is loaded with colorful vegetables, quinoa, greens and drizzled with a simple turmeric tahini dressing for a seriously satisfying plant-based bowl. Vegan, gluten-free and no added sugars.

More Vegan Power Bowl Recipes

Gluten-Free Bowls

Southwest Quinoa Power Bowl with Honey Lime Dressing

A filling plant based meal using simple whole foods and some adobo seasoning makes for one delicious Southwest Quinoa Power Bowl. Top with a homemade honey lime dressing and this bowl will be on repeat! Packed with protein and fiber.

More Gluten-Free Power Bowl Recipes

Paleo Bowls

Honey Ginger Chicken Power Bowl

These Ginger Chicken Power Bowls with Creamy Lime Dressing is packed with powerful superfoods to get you through the week. It’s full of flavor, perfect for meal prep and easily customized to be Gluten-Free, Dairy-Free, Paleo and Vegetarian!

More Paleo Power Bowl Recipes

Vegetarian Bowls

Thai Tempeh Buddha Bowl

A super flavorful and seriously satisfying vegan Thai Tempeh Nourish Bowl, packed full with nutritious foods and drizzled with a simple cashew curry sauce. This meal comes together in just 30 minutes, plus it has 20 grams of plant-based protein and 16 grams of fiber!

More Vegetarian Power Bowls

I hope you enjoy these power bowl recipes! They are perfect for meal prep or just an easy satisfying dinner meal.

There’s just something so comforting about eating out of bowl, ya know?

Let me know if you make any of these recipes by leaving a comment and letting me know your favorite recipess! Xx, Ashley

About Ashley

"Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy."

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50 Delicious and Healthy Power Bowl Recipes (2024)

FAQs

Is A Power bowl good for losing weight? ›

They're simple to make, which makes them perfect for a quick and filling weeknight meal that fits with your weight loss plan. And if you eat one of these seven power bowls, you're really putting the “power” in that bowl: Each bowl has a belly-shrinking, energy-boosting or craving-crushing power all its own.

Are healthy Choice Power bowls good for you? ›

CLASSIC POWER BOWLS®

* Minimally processed, no artificial ingredients. Made with all-natural protein, nourishing vegetables, and other wholesome ingredients, these healthy frozen meal options are your secret weapon in taking on whatever the day brings.

How healthy are power bowls? ›

Power Bowls can also be simple when you choose whole grains and fresh seasonal vegetables. Quinoa is a healthy whole grain that is rich in protein, fiber, and vitamins. Chicken is just one option for lean protein, but others such as fish, egg, black beans, tofu, lean pork or steak can be used.

How do you make a healthy choice power bowl? ›

How to Build a Power Bowl
  1. 1+ cup leafy greens.
  2. (optional): 1 serving starchy carbs (½ - 1 cup)
  3. 1+ cups MORE veggies.
  4. 4-6 oz protein.
  5. 2 Tbsp - ¼ cup healthy fats + flavor boosters.
  6. Add spices & herbs to taste!

Is the Taco Bell Power Menu bowl healthy? ›

1. Power Menu Chicken Bowl. "The Power Menu Bowl is where it's at for this dietitian! At its core, succulent grilled chicken reigns supreme, delivering a protein punch of 26 grams that helps satisfy your cravings and keep you full," says Amy Goodson, M.S., RD, LD, CSSD, author of The Sports Nutrition Playbook.

What are the power foods for weight loss? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

What are the healthiest frozen meals for weight loss? ›

Eating adequate amounts of protein is also important for your metabolism.
  1. 10 Best Frozen Meals for Weight Management. ...
  2. Kevin's Korean BBQ Chicken. ...
  3. Smartmade Mediterranean-Style Chicken Bowl. ...
  4. Healthy Choice Simply Steamers Grilled Basil Chicken. ...
  5. Primal Kitchen Chicken Pesto. ...
  6. Sweet Earth Vegan Frozen Natural Foods Curry Tiger.

Which is healthier, lean cuisine or Healthy Choice? ›

Lean Cuisine meals contain between 340 mg and 700 mg of sodium. The Lean Cuisine website allows you to search for lower sodium options. Although Healthy Choice does not allow you the convenience of searching for lower sodium meals, the frozen options top out at 600 mg of sodium.

Do you warm up power bowls? ›

You can eat this power bowl chilled if you've made it ahead of time. You can also warm it up before eating it. It would also make a great filler for tacos, or added into a bowl of greens for more of a quinoa bowl recipe.

What is a healthy choice of protein? ›

A balanced, nutritious diet will include enough protein to fulfill the 150 g recommendation. Lean animal proteins include white-fleshed fish, skinless poultry, and cuts of red meat such as loin and round. Low fat dairy products, like cottage cheese, yogurt, and milk are also good sources of protein.

What is Taco Bell Power bowl? ›

Taco Bell Power Bowl is a delicious and hearty meal. Fuel up with a bowl loaded with chicken, black beans, Mexican rice, guacamole, cheese, lettuce, tomatoes, sour cream, and avocado ranch sauce.

What to put on a power bowl? ›

Ideas for Power Bowl 'Themes'
  1. Southwest: quinoa, grilled chicken, black beans, corn, roast sweet potato, tomatoes, sour cream.
  2. Thai: rice noodles, shrimp/ tofu, bean sprouts, carrots, peanut sauce.
  3. Mediterranean: orzo pasta, tinned fish, green beans, artichoke hearts, tomatoes, olives, feta, balsamic dressing.
Apr 2, 2020

Is the veggie power bowl healthy? ›

VEGAN & VEGETARIAN POWER BOWLS®

It's the perfect power lunch for your plant-based diet. Full of whole grains, veggies, greens, and nutrient-dense ingredients, these plant-based bowls offer plenty of nourishment to get you through the day.

How many calories are in a healthy choice power bowl? ›

More Information
Nutrition Facts
Serving Size: 276g Serving Size per Case: 8
Amount per Serving
Calories: 330Calories from Fat: 70
% Daily Value*
12 more rows

What are the benefits of a power bowl? ›

These nutrient-dense, high-protein, meal-sized salads are much more than an accompanying side. With the right mix of ingredients, they will satisfy your hunger and your craving for fresh flavor while giving your family the vitamins and minerals they need to live a healthy lifestyle.

How many calories are in a power bowl? ›

A Taco Bell Power Bowl contains about 500 calories — and that's including guac. With that in mind, you can find the best low-calorie options at a Taco Bell by keeping it simple. Opt for tacos, salads, power bowls, sides, and the occasional burrito.

Are protein bowls good for weight loss? ›

These colorful bowls use leafy greens, lean protein, and fiber to help keep you feeling full longer. Good protein bowl recipes are easy to make and can be made from a wide range of ingredients, making them one of our favorite meals for all our weight-loss and muscle-building goals.

How many calories in a power menu bowl? ›

Taco Bell Specialties Power Menu Bowl (1 serving) contains 54g total carbs, 46g net carbs, 20g fat, 27g protein, and 500 calories.

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