Best Protein Powder Recipes to Try (2024)

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Whether you’re looking to lose weight, make healthier choices or just switch things up a bit – you’ve come to the right place. Below you will find 15 Easy Protein Powder Recipes from drinks to desserts that’ll easily satisfy any craving!

Best Protein Powder Recipes to Try (1)

What is the Best Protein Powder?

If you’re looking to increase your performance, build muscle and make your workout at the gym worthwhile, protein powder is the way to go! The question is, what is the best protein powder? BiPro Bold Whey + Milk Protein Powder Isolate is the one that tops the list.

Available in strawberries and cream, chocolate, and vanilla flavors, it is both gluten-free and sugar-free.The reason it’s the best?It is pure whey protein powder and is free of natural or artificial sweeteners and other additives.

What Can I Do with My Protein Powder?

You may think that uses for protein powder are limited, however, that’s all about to change. You can add it to your cookie recipes, along with your pancakes and waffles.In fact, it can be added to just about any baking item you’d like. Just be sure to follow the recipe closely to prevent adding too much.

Can You Add Protein Powder to Recipes?

You can add protein powder into just about anything that calls for flour. The key thing to remember is to start with 1/3 cup of protein powder for every 1 cup of flour.

What Should I Drink Protein Powder with?

There are several options available for you! You can drink protein powder with water, your favorite juice, milk, coconut water or mix it into a fruit smoothie.

Vanilla Protein Powder Recipes

Vanilla Protein Powder Shake

Best Protein Powder Recipes to Try (2)

Made with vanilla extract, protein powder, banana, milk, and honey, this protein shake is a must-try! Perfect for right after your workout, this drink is light, smooth and completely satisfying.

Peanut Butter Protein Cookies

Best Protein Powder Recipes to Try (3)

This is an easy cookie recipe made with vanilla protein. These peanut butter protein cookies come together with just 4 ingredients and taste just like classic peanut butter cookies. With 10 minutes to prep and 12 minutes to bake, you’ll be able to enjoy this treat whenever you like!

Light and Fluffy Banana Protein Powder Pancakes

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The name of this recipe doesn’t lie! These pancakes are light, fluffy, and made with just 5 ingredients. Plus, they’re low carb, low fat and only have 200 calories per serving!

Protein Fruity Pebbles Rice Crispy Treats

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These sweet treats taste just like the ones you grew up eating – with a bit of a twist. All you need are a few simple ingredients and 10 minutes of prep time. They’re high in protein and you can also make them dairy free!

Egg White Protein Crepes

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Just 2 ingredients! These egg white protein crêpes are super-easy. High in protein and low in carbs, this recipe is both delicious and healthy! All that’s missing is your favorite toppings.

Chocolate Protein Powder Recipes

Chocolate Pea Protein Shake

Best Protein Powder Recipes to Try (7)

If you’re particular about the taste of protein shakes, give this recipe a try. Requiring just two tablespoons of pea protein powder, it won’t affect the taste of your shake. Loaded with fruits, this smoothie is packed full of nutrition.

Chocolate Peanut Butter Protein Balls

Best Protein Powder Recipes to Try (8)

Gluten-free, low carb, vegan and nut-free – that’s exactly what you’ll get with this recipe. These chocolate peanut butter protein balls are delicious and quick to make!

Chocolate Protein Powder Oatmeal

Best Protein Powder Recipes to Try (9)

Here’s the healthy breakfast recipe you’ve been searching for. Made with chocolate protein powder and chocolate chips – this dish will easily satisfy your cravings for something warm, chocolatey and guilt free.

Easy Protein Powder Smoothie Recipes

Chunky Monkey Protein Smoothie

Best Protein Powder Recipes to Try (10)

Instead of reaching for sugar-laden pastries, try this sweet-tasting recipe instead! Chunky monkey protein smoothie is the answer to all of your cravings! It’s smooth, chocolatey and filling!

Chocolate Berry Protein Smoothie

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You’ll get the best of two worlds here – chocolate and berries! Ready in less than 15 minutes, this protein smoothie is one of the best.It’s thick enough to eat with a spoon but smooth enough to drink! Plus, you can top it with some crunchy granola too!

Banana Protein Smoothie

Best Protein Powder Recipes to Try (12)

Packed with protein, easy to make, and incredibly delicious, this smoothie gets its delicious taste from protein powder, banana, and almond milk. It’s rich, creamy and tastes great right after your workout!

Other Easy Protein Powder Recipes

Flourless Keto Protein Brownies

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Here’s an easy recipe for protein brownies that come together with just 4 ingredients. The best part? They’re super fudgy too! This recipe doesn’t require any eggs or grains and is also sugar-free!

Whey Protein Shake

Best Protein Powder Recipes to Try (14)

If you’re new to the protein shake game, get ready to learn how to make a whey protein shake right at home. It’s quick, easy and you’ll even get some tips on how to make it customizable.

Low Carb Protein Bars

Best Protein Powder Recipes to Try (15)

Hungry and craving chocolate? You’ll love this one! These low-carb protein bars are packed with a delicious chocolate hazelnut flavor. Plus, they’re high in protein and low in carbs.

Healthy Cookies and Cream Protein Shake

Best Protein Powder Recipes to Try (16)

Thick, creamy, and just what you need,this delicious cookies & cream protein shake is perfect for breakfast, a snack, or a dessert! It’s perfectly healthy, so go ahead and enjoy!

Is Protein Powder Good for Weight Loss?

This truly depends on who you ask! Manufacturers claim that their products can help lower body fat and assist with weight loss. While that may be true, the thing to remember is you still need to follow a healthy diet to lose weight. Replace meals with a protein shake, drink water, and follow a proper exercise regime.

Does Protein Powder Expire?

Whether opened or not, most whey protein powders stored under normal conditions have a shelf life of 9–19 months. However, there are some protein powders that contain additives that can extend the shelf life for up to 2 years.

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Best Protein Powder Recipes to Try (17)

Easy Protein Powder Recipes (Protein Brownies and More)

Here’s an easy recipe for protein brownies that come together with just 4 ingredients. The best part? They’re super fudgy too! This recipe doesn’t require any eggs or grains and is also sugar-free!

Print Pin Rate

Total Time: 20 minutes minutes

Servings: 8

Author: Izzy

Ingredients

  • 1 tablespoon protein powder
  • 1/2 cup smooth peanut butter
  • 1 cup banana puree
  • ¼ cup cocoa powder
  • 5 to 6 drops stevia or Splenda optional, for sweetness

Instructions

  • Line a small sheet pan with parchment paper and set aside.

  • Preheat your oven to 350ºF

  • In a bowl, mix all your ingredients into a thick and smooth batter.

  • Spoon the batter onto the sheet pan, and spread evenly.

  • Bake for 12 to 15 minutes, or just enough that a skewer comes out clean.

  • Remove and allow the brownie to cool for a few hours before cutting it into 8 pieces. Enjoy!

Author: Izzy

Keyword: Protein Powder Recipes

Tried this recipe?Follow or tag us on Pinterest @izzycooking

Best Protein Powder Recipes to Try (2024)

FAQs

What can I mix with protein powder to make it taste good? ›

Enhance the Taste of Your Protein Shake
  1. Add Fruit. Fruit adds a delicious kick to your protein shake without adding a tremendous amount of calories. ...
  2. Add Milk. ...
  3. Add Cocoa Powder. ...
  4. Add Yogurt. ...
  5. Toss In Some Peanut Butter!

What can I do with my protein powder? ›

Shake it with water, dairy milk, or plant-based milk for a simple protein shake. Put it in a blender with a frozen banana, ice, or fruit to make a smoothie. Add it to your pancake batter or oatmeal. Make homemade protein bars.

What meals can I add protein powder to? ›

13 foods you didn't know you could make with protein powder
  • Add it to oatmeal. ...
  • Make protein pancakes. ...
  • Turn dessert waffles into a hearty meal. ...
  • Look for protein cookies recipes. ...
  • Add flavorless protein powder to mashed potatoes. ...
  • Add protein powder to coffee, especially if you skip breakfast.
Oct 10, 2018

How do you make good tasting protein powder? ›

Try adding a couple teaspoons of sugar, honey, chocolate syrup, dextrose, or maltodextrin to your shake. If you're restricting your sugar intake, though, try healthier alternatives: Peanut butter both sweetens and thickens shakes. Chopped fresh fruit and fruit juice provide vitamins and fiber as well as sweetness.

What not to mix protein powder with? ›

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

Is protein powder taste better with milk or water? ›

A good protein powder is designed to taste great with either milk or water, so you needn't worry about losing flavour with your water-based shake. Our Clear Whey and Clear Vegan however, are both designed to go with water to make you the summer post-workout drink of your dreams.

What can I put protein powder in besides smoothies? ›

Here are 10 different ways to use your True Protein Powder, along with recipes created by our very own recipe creators!
  1. Protein Shake. ...
  2. Protein Smoothie + Smoothie Bowl. ...
  3. Protein Oats + Overnight Oats. ...
  4. Protein Balls. ...
  5. Cakes + Slices. ...
  6. Cookies. ...
  7. Pancakes. ...
  8. Savoury Muffins and Loaves.
Jul 26, 2022

What can I mix with protein powder to lose weight? ›

Generally, using whole milk will yield a creamier, richer protein shake, but it comes at the cost of added calories. Skim/low-fat milk is a good compromise if you're trying to restrict calorie intake but still want a thicker, tastier protein shake than you would have with plain water.

Can you take protein powder everyday? ›

There's no known safety limit for protein powder. Most research shows healthy people can tolerate up to 1.5 grams of protein per pound (3.3 grams per kg) of body weight per day from both food and protein supplements with no side effects.

What do most people mix with protein powder? ›

The Best Liquids to Mix With Protein Powder With
  • Water: You knew this was coming, we know it too. ...
  • Milk: Milk is most people's favorite liquid to mix their protein powder into. ...
  • Fruit Juices. ...
  • Smoothies. ...
  • Peanut butter: ...
  • Oats: ...
  • Bananas: ...
  • Greek Yogurt.
Feb 5, 2024

What is protein powder best with? ›

The Six Best Liquids To Mix With Your Protein Powder
  1. Water. Okay okay, you knew water was going to be on this list, so why not get it out of the way first. ...
  2. Milk. Milk is an absolutely classic liquid to mix with your protein powder. ...
  3. Coconut Water. ...
  4. Smoothies. ...
  5. Coffee. ...
  6. Orange Juice.
Jan 31, 2023

Can you put protein powder in scrambled eggs? ›

Get an extra punch of protein with your breakfast with these protein packed scrambled eggs. INGREDIENTS: 1/2 scoop cup Natural Pounamu Protein Powder, concentrate and isolate both work perfect. 1/4 cup water or milk.

What tastes best with protein powder? ›

The best way to do it is to add other ingredients, like fruits, nuts, or even veggies. Not only will it fix the flavor of your protein shake, it will also add important nutrients, vitamins and minerals to your shake. Some popular fruits to add to your shake include: Berries.

What's the best milk for protein shakes? ›

While there are many options available, unsweetened almond milk stands out as the best choice. A study by the NIH has shown that unsweetened almond milk has the lowest calorie count and can be beneficial for those following a low-carb diet.

How can I make my protein powder more appetizing? ›

One option for maintaining control over the flavor of your protein shake is to purchase unflavored protein powder, and then flavor and sweeten the shake yourself. Use a small amount of natural sweetener such as honey, agave, or pure maple syrup to greatly improve the taste of your shake.

What do you mix my protein powder with? ›

When building mass and muscle, mixing your protein with milk will yield better results. For lean builders, trimmers and toners, water is the way to go. It comes down to nutrition, as that's exactly why you are drinking protein shakes in the first place.

How do you add taste to protein powder? ›

Add fresh or frozen fruit to your shake for sweetness and flavor. Some great fruit combinations to try are banana and strawberry, blueberry and peach, or raspberry and grapefruit. If you want a more tropical flavor, try adding mango or pineapple. You can also add some vegetables to your shake for extra nutrients.

How to disguise the taste of protein powder? ›

Add ice: Adding ice to your shake and blending it can create a smoother texture. Add other ingredients: Adding fruits, nut butter, or yogurt to your shake can help mask the powdery taste and texture.

Which is better to mix with protein powder? ›

Mixing protein powder with water is best for those on a fat loss plan or anyone who likes thinner shakes, while mixing with milk is better for anyone focused on muscle growth, or people who prefer a thicker shake.

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