Cinnamon Toasted Oats Recipe - Whisking Mama (2024)

FAQs

Why you should always toast the oats for your oatmeal? ›

That drying also changes the texture of the oats, making them a little chewier, though perhaps imperceptibly. Once you turn the oats into porridge, the texture is going to be soft and tender no matter what. That's the great thing about toasted oatmeal: it's all the texture of porridge, and all the flavor of granola.

Toasting oats gives them a rich, nutty flavour. Bake a batch in the oven, flavoured with honey and cinnamon, and you'll have a crisp and crunchy cereal ready to go. Serve with your favourite yogurt, fresh fruit, and a sprinkle of nuts and seeds for a satisfying start to your day.

Toasted oats are great way to get a more heart healthy plant on your plate. Toasted oats are easy to make and you only need 3 ingredients. Try adding your favorite nuts to really ramp up the crunch of these toasted oats.

Simply heat a skillet (nonstick or stainless steel works) over medium-high heat, toss in your raw oats, and toast them for several minutes. Stir frequently so they don't burn, and keep a close eye on their color—when they look slightly browned and are exuding an aromatic butterscotch-like scent, they're ready.

Along with these positive benefits, research shows this popular breakfast can even support weight-loss and weight-management efforts. According to a 2021 review published in Foods, oat beta-glucan has positive effects on hyperglycemia, lowering blood lipid levels and reducing weight.

For a naturally nutty flavor boost, try toasting your oats in a dry pan before adding them. Cook's note: Skimp on the liquid and you'll end up with something akin to thick paper pulp; add too much and it will taste fine but be a little soupy.

Decortication and toasting did not affect small intestinal AA digestibility, but did increase the total digested amount of AA by 154 and 250 g/d, respectively. Milk production was not affected by treatments.

Oatmeal has a lower energy density than bread, with 0.7 calorie per gram compared to 2.5 for whole-wheat bread and 2.6 for white bread. A study published in the "European Journal of Clinical Nutrition" in 1995 found that oatmeal really is more filling than bread. Oats have a lower glycemic index than most other grains.

Heat oil and butter in a small nonstick skillet over medium-high heat. Add oats and stir to coat. Sprinkle with cinnamon and nutmeg; continue cooking and stirring until the oats are light golden brown, about 4 minutes.

Toasting your rolled oats gives them a sweeter, nuttier flavor, but it also keeps the oats from getting overcooked — keeping the grain intact and making them slightly toothsome.

Is Quaker Old Fashioned Oats rolled oats? ›

Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. They absorb more water and cook faster than steel-cut oats — usually in about 5 minutes — and are the oat of choice for granola bars, cookies, and muffins.

Old-Fashioned Oats

These are the oat groats, which are the hulled kernels of the oat plant which have been dehusked and steamed. They are rolled flat into flakes under heavy rollers and then lightly toasted — sometimes called “rolled oats.”

The primary difference between oatmeal and granola is that oatmeal is made from whole oat grains that have been cooked at a higher temperature than usual to gelatinize the starch. Granola contains rolled oats, fruits, honey, raisins, almonds, and other components.

By soaking your oats you neutralize the phytic acid. This soaking allows the beneficial enzymes to work and increases the number of vitamins and minerals present that your body will absorb. On the plus side, the process of rolling oats removes at least part of the bran, where a large portion of the phytic acid resides.

Heating or cooking the oats reduces the phytic acid to some extent but it also kills off the phytase.