Gluten-free kids’ recipes (2024)

Gluten-free kids’ recipes (1)

54 Recipes

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Discover our top gluten-free recipes, perfect for feeding kids from first weaning through the teenage years. We've included gluten-free dinners, desserts and more.

Showing items 1 to 24 of 54

  • Gluten-free carrot cake

    A star rating of 4.6 out of 5.49 ratings

    Junior cook Emily shares her simple, no-fuss recipe for gluten-free carrot cake

  • A star rating of 4.7 out of 5.102 ratings

    A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

  • Gluten-free chicken pie

    A star rating of 4.9 out of 5.34 ratings

    Warm up winter evenings with a hearty, gluten-free chicken and leek pie. This wheat-free dinner is perfect for feeding those with special dietary requirements

  • Gluten-free storecupboard fishcakes

    A star rating of 4.6 out of 5.5 ratings

    This family favourite is a great way to get seafood into a gluten-free diet - and by using canned tuna it fits into even the strictest of student budgets

  • Peanut butter cookies

    A star rating of 4.6 out of 5.303 ratings

    With just three ingredients, these simple peanut butter cookies will delight kids and grown-ups alike – and they're gluten-free, too

  • Gluten-free pancakes

    A star rating of 4.7 out of 5.53 ratings

    Use special flour to make these quick and easy crêpes and safely cater for those on a gluten-free diet. Perfect for both sweet and savoury toppings

  • Easy ratatouille with poached eggs

    A star rating of 4 out of 5.61 ratings

    This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

  • A star rating of 4.4 out of 5.68 ratings

    Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines

  • A star rating of 4.3 out of 5.97 ratings

    A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper

  • A star rating of 4.3 out of 5.42 ratings

    Try this delicious chicken, tomato, rosemary and polenta recipe - gluten free and ready in just 30 minutes

  • Vegan chickpea curry jacket potatoes

    A star rating of 4.7 out of 5.82 ratings

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

  • Gluten-free pizza

    A star rating of 4.6 out of 5.15 ratings

    Make our gluten-free version of a classic pizza. The base is easy, spread over rich homemade tomato sauce, then finish with buffalo mozzarella and fresh basil

  • Sweet potato cakes with poached eggs

    A star rating of 4.3 out of 5.67 ratings

    Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch, or as a quick dinner. They're spiced with harissa to wake up your tastebuds

  • A star rating of 4.9 out of 5.50 ratings

    A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this keto-friendly fish supper is easy and rich in omega-3

  • Cauliflower crust pizza

    A star rating of 4.2 out of 5.39 ratings

    Whiz up cauliflower and ground almonds in a food processor to make this gluten-free pizza base - top with tomatoes, aubergine and cheese

  • A star rating of 4.6 out of 5.41 ratings

    A creamy breakfast-friendly blend that's high in calcium and low in calories

  • A star rating of 5 out of 5.43 ratings

    Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley

  • A star rating of 4.3 out of 5.23 ratings

    Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon

  • Spiced aubergine bake

    A star rating of 4.6 out of 5.61 ratings

    This is vegan comfort food at its best. Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal

  • Halloumi traybake

    A star rating of 3.9 out of 5.131 ratings

    Enjoy this easy veggie traybake with halloumi, roasted veg and chickpeas as a nutritious family dinner. Full of colour, it packs in four of your 5-a-day

  • A star rating of 4.4 out of 5.49 ratings

    Pop chicken thighs and potatoes in one pot and roast with olives, lemon, garlic and bay leaves for a lazy weekend lunch or dinner

  • Easy moussaka

    A star rating of 4.2 out of 5.75 ratings

    Less work than traditional moussaka and gluten-free, our Greek-style bake of potatoes and aubergines layered with lamb mince is topped with crème fraîche

  • Moroccan chicken stew

    A star rating of 4.6 out of 5.50 ratings

    This hearty stew, full of vibrant veg and warming spices, is a Hemsley sister favourite. Serve with a side of cauliflower tabbouleh as a light accompaniment

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Gluten-free kids’ recipes (2024)

FAQs

How to start a gluten-free diet for a child? ›

Here are some tips to make following a gluten-free diet a little easier:
  1. Shop the perimeter of your grocery store first. ...
  2. Noodle around with new staples. ...
  3. Avoid oats (at first). ...
  4. Look for added gluten in processed foods. ...
  5. Fill the nutrient gap. ...
  6. Choose high-fiber gluten-free grains.
Aug 27, 2020

How do you explain gluten-free to a child? ›

Explain that gluten makes them unwell – even if they don't feel sick – and they will be healthier by avoiding gluten-containing foods. Using stories or games is a fun way to help younger children understand their condition and eating gluten-free.

What is the hardest thing to make gluten-free? ›

Aaron Reed, senior food technologist, Cargill, echoed that bread is the hardest product to replicate when developing a gluten-free product. To help maintain loaf form, he suggested using setting ingredients, such as egg whites or other proteins, hydroxypropyl methylcellulose or methylcellulose.

What junk food is gluten-free? ›

13 Junk Food Staples That Are Totally Gluten-Free
  • Reese's Peanut Butter Cups: No diet that includes Reese's can be that hard. ...
  • Sriracha Kettle Chips: They're the best flavor of these delish potato chips. ...
  • Cherry Pie Larabars: It tastes like cherry pie (for reals) and is made with cherries, dates and no gluten whatsoever.
Jan 16, 2015

Are cheerios gluten-free? ›

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

Does peanut butter have gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

What 9 foods are gluten-free? ›

Gluten-Free Foods
  • Fruits.
  • Vegetables.
  • Meat and poultry.
  • Fish and seafood.
  • Dairy.
  • Beans, legumes, and nuts.

Are Doritos gluten-free? ›

There is only one flavor of Doritos that Frito Lay lists as being gluten-free is DORITOS® Toasted Corn Tortilla Chips.

What 3 things is gluten most found in? ›

Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds food together.

What is surprisingly not gluten-free? ›

Here are some foods likely to contain gluten:
  • Beer, ale and lagers.
  • Bouillon cubes.
  • Brown rice syrup.
  • Candy.
  • Chips.
  • Communion wafers.
  • Couscous.
  • Deli meats.
Aug 7, 2020

What snacks are gluten-free? ›

Healthy gluten-free snacks
  • Any sliced vegetable, such as carrots, red peppers, or cucumber.
  • Fresh whole fruit, such as a banana, apple, or peach.
  • Berries.
  • Grapes.
  • Melon.
  • CItrus fruit, such as oranges or grapefruit.
  • Canned fruit (preferably canned in water, not syrup)
  • Dried fruit, such as raisins or prunes.
Apr 13, 2023

What common foods are gluten-free? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What snacks are already gluten-free? ›

Healthy gluten-free snacks
  • Any sliced vegetable, such as carrots, red peppers, or cucumber.
  • Fresh whole fruit, such as a banana, apple, or peach.
  • Berries.
  • Grapes.
  • Melon.
  • CItrus fruit, such as oranges or grapefruit.
  • Canned fruit (preferably canned in water, not syrup)
  • Dried fruit, such as raisins or prunes.
Apr 13, 2023

Are Oreos gluten-free? ›

Are Oreos gluten-free? Short Answer: No… but also yes! Traditional Oreos do contain wheat flour, but Gluten-Free Oreos use gluten free flour. Gluten-Free Oreos are available in original and double stuf, and just recently, gluten-free mint Oreos have become a permanent addition to the lineup!

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