Intermittent Fasting PDF Guide | Laura Fuentes (2024)

Wouldn’t it be nice if everything you need to know about how to incorporate intermittent fasting was in a simple, easy-to-follow guide?

Well, today is your lucky day because I’ve been practicing intermittent fasting since 2009, and everything I’ve learned on how to do it safely; as a woman and a mom to 3 kids, I’ve organized for you inside a downloadable intermittent fasting pdf.

The Ultimate Guide to Intermittent Fasting for Women

If you’ve tried dieting in the past, worked with nutritionists, or followed programs to achieve your health goals and either became overwhelmed or just got to a “plateau,” you’re not alone.

The reason I wrote what many women in my community have referred to as the “Ultimate Guide to Intermittent Fasting for Women” is because achieving your health goals should be easier and intermittent fasting can be very beneficial.

There’s no doubt that intermittent fasting can be very beneficial for women when done safely and correctly.This means sticking to the eating and fasting windows without depriving your body of nutrition.

Below are the items I cover in-depth inside the Intermittent Fasting PDF –click to read the overview.

Table of Contents

Benefits of Intermittent Fasting

The benefits of Intermittent Fasting outweigh the small effort or re-arranging your eating windows a little. Inside the eBook, I explain how Intermittent Fasting can help you achieve your health goals, including but not limited to: weight loss, increase energy, better sleep, balancing hormones, and more.

Intermittent Fasting and Keto

While Intermittent Fasting is very popular among those that follow a Ketogenic diet, you do not have to eat keto or low-carb to benefit from incorporating Intermittent Fasting into your day. In the eBook, I explain how to eat a balanced diet that will provide your body with nutrition and help you achieve your health goals.

Dangers of Intermittent Fasting

The safe way of practicing Intermittent Fasting is not by depriving your body of calories and nutrition. Long-term deprivation and caloric restriction can do the body more harm than good.

Intermittent Fasting is not a restrictive diet; it’s simply a schedule for your meals.

Exercise

Following an exercise routine while Intermittent Fasting is also beneficial. Many people exercise in a fasted state, with the exceptions of some types of workouts that should be avoided, all of which I cover inside the eBook.

Types of Schedules

There are many types of schedules you can follow with Intermittent Fasting. None are better than another; it’s simply what works for you and your schedule.

Inside the eBook PDF, I share the different types of schedules, provide a sample schedule, and explain how to get started and create your own.

Sample Fasting Day

Inside the pdf, you’ll find a sample fasting day. You’ll notice that no meals are “skipped” per se, and with the included meal plan and recipes, you’ll be able to eat healthy and not feel deprived while practicing Intermittent Fasting.

Getting Started

The easiest way to get started is to download the Intermittent Fasting PDF, read it, and start today! The great thing about Intermittent Fasting is that there’s no need to “wait ’till Monday” or make it a resolution. You can take it day by day.

How to Break Your Fast

The best way to break your fast is with nutrition that will support your health goals. Whether you follow a ketogenic/low-carb diet or want to eat clean and healthy, the PDF covers how to break your fast and includes recipes and a meal plan for you to eat!

What to Eat & Drink

With so much information on the internet about fad diets and millions of recipes, it’s often unclear to learn what you can eat and drink while Intermittent Fasting.

Inside the Intermittent Fasting PDF, I share a foods list that gives your body lots of nutrition, explain what you can eat and drink while fasting, and how to get the most bang for your buck from your meals nutrition-wise.

Food List

If a food list helps you visualize how to build meals, I’ve got you covered. Inside the Intermittent Fasting PDF, I provide nutritious ingredients, food groups, a meal plan, and recipes!

Coffee

OMG yes you can have coffee while practicing Intermittent Fasting and during your fasting window.Ok, maybe not your triple caramel macchiato since it’s loaded with sugar and a whopping 300 calories.

Inside the Intermittent Fasting PDF I explain the coffee situation in depth -yes, if you’re a coffee lover like I am and youneedit to get you through your morning, it’s a “situation.”

I explain what coffee (or tea) you can drink as well as cover in-depth the Bulletproof Coffee trend and when to drink it.

Clean Eating Meal Plan

The Clean Eating Meal Plan inside the Intermittent Fasting PDF includes all the meals and recipes you can enjoy for a week without ever feeling hungry or deprived.

In addition to the clean eating meal plan, you’ll get a done-for-you shopping list, a meal-prep sheet, and all the recipes you need. They are fresh, nutritious, include the nutritional breakdown, and you can make most of them ahead!

Keto/Low Carb Meal Plan

If you’re following a low-carb/ketogenic diet and want to incorporate Intermittent Fasting but can’t manage “one more thing,” The Keto/Low-Carb Meal Plan inside the Intermittent Fasting PDF has got you covered.

In addition to the Keto/Low-Carb Meal Plan, you’ll get a done-for-you shopping list, a meal-prep sheet, and all the recipes you need. They are fresh, nutritious, include the nutritional breakdown, and you can make most of them ahead!

Intermittent Fasting Results

The Intermittent Fasting PDF provides a practical guide to help you get started with Intermittent Fasting. Everything shared is from my experience,thus the “practical” POV.

I know you’re busy, you work hard (at home or outside the home) and you barely have time to figure out the “how” and make things complicated.

The Intermittent Fasting PDF was created to help you achieve the Intermittent Fasting Results you’ve made goals for in a safe way.

The practicality of the information inside the Intermittent Fasting PDF will help you build healthy lifestyle habits you can stick with long-term. That is how you’ll see results in your health, well-being, and lifestyle; and I’d love to show you how.