Jennifer Aniston Salad — Her Wholesome Kitchen (2024)

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Jennifer Aniston Salad — Her Wholesome Kitchen? ›

It's a delicious healthy salad with a base of fluffy quinoa, crisp cucumbers, fresh herbs and chickpeas, topped with creamy feta and pistachios for crunch. Every spoon makes you want more! It's fresh, simple, light yet satisfying, as it's packed with protein, fibre and nutrients. Oh and it's absolutely delicious!

It's a delicious healthy salad with a base of fluffy quinoa, crisp cucumbers, fresh herbs and chickpeas, topped with creamy feta and pistachios for crunch. Every spoon makes you want more! It's fresh, simple, light yet satisfying, as it's packed with protein, fibre and nutrients. Oh and it's absolutely delicious!

"Jennifer and Lisa [Kudrow] and I ate lunch together every single day for 10 years. And we always had the same thing — a Cobb salad," Cox said.

You can store it in the big mixing bowl with a lid, or scoop into individual size storage containers. This salad also makes great mason jar salads! Scoop into wide-mouth mason jars then grab and go! I hope you love this simple yet seriously stunning quinoa salad from Miss Jennifer Aniston herself!

The best part is it lasts all week long! In an interview with People, Jennifer Aniston described this as the “perfect salad”. She makes it with a mix of bulgar wheat, cucumbers, parsley, mint, red onion, chickpeas, feta, and pistachios, but my inspired version uses slightly different ingredients…

It's Calorie Friendly and a Complete Meal

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder.

Best: Salad Loaded With Veggies

Add a mix of veggies to your salad to get more nutrition and flavor. Top those leafy greens with crunchy produce like carrots, cucumbers, or broccoli. Then add a punch of color from tomatoes, bell peppers, beets, or red onion.

Well friends, I am sad to report if you haven't heard already…Jennifer Aniston has publicly debunked the viral salad recipe that she ate on the set of Friends every day for 10 years, and has set the record straight that it was actually…the Jennifer Aniston Cobb Salad.

Aniston shared, “My body doesn't love carbs. These days, if I was being super picky, I would love to drop 5 pounds. That is just where I have always been really comfortable at about 110 to 113 pounds.

It dates back to a 2010 Los Angeles Times interview with Courteney Cox where she says she, Aniston, and Lisa Kudrow ate lunch together every single day and ate the same salad every day. "We always had the same thing — a Cobb salad. But it wasn't really a Cobb salad.

What does Jennifer Aniston eat for lunch? ›

Lunch. Lunch is "some form of vegetables or salad with protein—pretty basic," she tells Elle. But just because it's basic doesn't mean Aniston leaves it up to chance. She plans ahead to make it possible to toss something nutritious together even during the busiest of days.

She spent the day sharing pieces of her life, including a few of her favorite meals. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios.

Jennifer Aniston's Quinoa Salad took the internet by storm for good reason! Made with quinoa, garbanzo beans, feta cheese, pistachios, fresh herbs, and a simple lemon vinaigrette …

Jennifer's meals always include a protein and vegetables.

When lunch comes around, she's hungry for something more substantial. "I'll usually have lunch around one or two, and it's usually some form of vegetables and a protein."

By now we all know the famous Jennifer Aniston Salad – the viral recipe from almost two years ago – was actually not the salad that the actress ate every single day on the set of Friends. Instead, it was something she once shared on Instagram – and listed the ingredients and called it her perfect salad.

This salad is meant to be eaten as a whole meal. One serving of the low carb version of this salad has nearly 500 calories, 23 grams of protein, 35 grams of healthy fats and 13 net carbs.

It's soooo good. 5 weight watchers points a serving.

Her meals may be simple, but that doesn't mean they aren't well-thought-out. She previously revealed in an interview that she likes to plan ahead to make sure there is always something healthy and nutritious for her to eat even on her busiest days. "I always have cut raw vegetables in a Tupperware container.

Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers"). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium. But some greens aren't nutrient powerhouses.