Protein Chia Pudding | Mary's Whole Life (2024)

FAQs

What is the lifespan of chia pudding? ›

LIke any tasty treat, it's kept in the fridge in a sealed container until you're ready to enjoy it. The shelf life of chia pudding is usually 3-5 days, depending on how it's stored and whether or not clean utensils are used to scoop it out – if it's stored in batch form versus individual portions.

Chia pudding is a fantastic breakfast that's high in healthy fats and fibre, making it great for your gut and helps release energy slowly throughout the morning. However, it's not a great source of protein – a regular chia pudding recipe only offers around 6g of protein per serving (2g per tbsp of chia seeds).

Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.

Chia pudding is high in protein, full of omega-3s, and packed with fiber, so it's a great way to start any day. Easy to Make. The best part about chia pudding is that it only takes a few minutes to prep, 10-15 minutes of rest time, and then you have a delicious breakfast ready for you! Customizable.

The first is to check for signs of moisture or mold. Mold grows very quickly in chia seeds that have gotten moist, so if you see any dampness at all, you can conclude that the seeds are no longer edible. Next, look for seeds that have clumped together, as this is a sign that the oil inside the seeds is rancid.

Although chia seeds offer a variety of health benefits, eating too many may lead to complications: Digestive issues. Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas.

Superfood Chia Seed Pudding is loaded with essential nutrients such as omega-3 fatty acids, antioxidants, and fiber. It is quick and easy to make and makes a great breakfast option for busy mornings.

It also has 64 milligrams of calcium and 40 milligrams of magnesium. In other words, two or three tablespoons of chia equal one large egg in terms of protein, and one tablespoon of chia has the same amount of omega-3 you would get in four ounces of salmon.

Some studies have shown that chia seeds can significantly lower blood sugar levels ( 23 ). This is likely due to the high amount of fiber in chia seeds, which slows the absorption of sugar in the blood and can decrease blood sugar levels ( 24 ).

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

What does chia pudding do to your gut? ›

Chia seeds are a good source of fiber and omega-3 fatty acids, which can reduce inflammation and support healthy digestion. The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea.

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Although chia seeds provide healthy protein, fiber, and omega-3 fatty acids, whole-grain oats are a heartier source of vitamins, minerals, and heart-healthy antioxidants, and are generally considered more filling.

“Both can be extremely nutrient dense options – acai berries offer an abundance of antioxidants and micronutrients, whilst chia seeds are a fantastic source of healthy plant based fats, dietary fibre and some protein,” Landau tells Coach.

Chia seeds can absorb 10-12 times their weight in liquid, which is what makes chia pudding so filling. ”This keeps hunger at bay, meaning chia can be good for weight management,” says Soutter. Plus, soluble fibre lowers blood levels of 'bad' LDL cholesterol, feeds 'good' bacteria in your gut, and bulks up stools.

When stored properly in a cool, dry place away from direct sunlight and moisture, unopened packages of chia seeds can last for up to 2-4 years. ​The key is to keep them in an airtight container or the original sealed package to maintain freshness.

“Exposure to oxygen causes rancidity so grinding them in bulk and leaving them exposed to oxygen for prolonged amounts of time before using will result in rancid smells and flavors.” Both ground and whole chia seeds offer nutritional benefits.

Chia pudding for babies and toddlers is a tasty and easy meal idea perfect for little ones. It's a nice treat for older kids and adults as well! It's naturally gluten-free, full of protein, fibre, omega 3 fatty acids and plenty of other vital nutrients.

Chia Pet planters can be washed and replanted indefinitely.