Super Fudgy Low-Carb Keto Brownies Recipe (2024)

FAQs

How many carbs are in keto brownies? ›

Fudgy Keto Brownies

These easy one-bowl keto brownies have a secret ingredient to make them extra fudgy and chewy. This might just be the ultimate keto brownie recipe and no one can tell they are low carb and gluten-free. At less than 4g total carbs, you can dig in with gusto!

Achieving a fudgy brownie is all to do with the ratio of fat to flour. A fudgy brownie recipe will use more fat than flour. Generally this is achieved by adding more butter or real chocolate to your brownie recipe. A cakey brownie recipe on the other hand will call for more flour in the ratio of fat to flour.

Fudgy brownies have a higher fat-to-flour ratio than cakey ones. So add more fat—in this case, butter and chocolate. A cakey batch has more flour and relies on baking powder for leavening. The amount of sugar and eggs does not change whether you're going fudgy or cakey.

The brownie mix is made with wheat flour which is not allowed on the gluten free diet.

On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Most recipes call for baking brownies at 350°. If a fudgy inside and crackly top is your goal, stick with that temperature. Brownies baked at 325° will take longer to bake and will become chewier in texture.

Wrapping aluminum foil around individual brownies or a tin of brownies will block the air from entering and preserve their chewy nature.

Brownie textures fall into three general camps… Cakey, fudgy and chewy. Cakey brownies, like the name implies, are light, moist and airy, with a slightly fluffy, cake-like interior. Fudgy brownies are moist, dense and gooey, with almost the texture of fudge, but not quite as compact.

brownie, in English and Scottish folklore, a small, industrious fairy or hobgoblin believed to inhabit houses and barns. Rarely seen, he was often heard at night, cleaning and doing housework; he also sometimes mischievously disarranged rooms.

What temperature are fudgy brownies done? ›

Check the internal temperature with a thermometer.

If you like your brownies super fudgy to the point where they ooze onto your plate, you can take them out once they hit 165 °F (74 °C). However, if you're making cakey brownies, cook them until they reach 210 °F (99 °C).

Duncan Hines Chewy Fudge Brownies (0.05 package) contains 22g total carbs, 21g net carbs, 1.5g fat, 1g protein, and 100 calories.

Duncan Hines Keto Friendly Cake Cups are made without gluten-containing ingredients and may have a gluten-free claim on packaging in the future.

Pillsbury Sugar Free Milk Chocolate Brownie Mix (1 serving) contains 23g total carbs, 11g net carbs, 2.5g fat, 1g protein, and 90 calories.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better!

Keeping daily carb intake under 50 grams on the ketogenic diet is recommended, although some people may need to restrict their intake to 20-30 grams. Different tools, such as carb manager, MyFitnessPal, and NutritionLabel.com, can accurately track carb intake.

This 5 ingredient keto chocolate cake is the easiest fudgy sugar free cake ever! It is incredibly moist, rich and packed with chocolate flavor. Even better, it has only 2.5 net carbs per slice.