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PINTEREST Friendly – The Best Swiss Chard Recipe Ever Serious the best recipe for sauting Swiss Chard. The key to any dish is using fresh high quality ingredients like a good Balsamic Vinegar. Plus I had just picked the greens from the school’s community garden. (A fringe benefit for having helped out over the summer.)
Simply the best recipe ever for fresh Swiss chard
CeceliasGoodStuff.com | Good Food for Good People
The Best Swiss Chard Recipe Ever
2016-06-14 17:38:39
Serves 4
Hands down this is the best Swiss Chard Recipe Ever! The crispy pancetta really adds to the flavor of the Swiss chard. And finishing it with a little balsamic vinegar gives it a bit of acidity making this a fantastic dish. I love sautéed greens. I always feel like I have eaten something healthy when I eat fresh sautéed greens. I volunteered to work in the garden at school today. What was supposed be an hour turned into two and half hours. I got a little carried away. The garden was fun; I can’t remember the last time I shoveled 5 wheel barrows full of anything. I was great exercise and I really was working hard. I was so hot and sweaty I had to jump in the pool to cool down. I was a little over heated and covered in dirt from head to toe. Over all it was an awesome day. Most of you know by now I have a small garden. It is very small in comparison to the school’s garden. My little garden is not nearly as much work. It was great fun and I had a great time seeing all the butterflies, bull frogs, birds, bumble bees, and lots of worms. The photography class stopped in while I was working, I pointed out the bull frog to a few girls. I hope they captured the moment. He was eating bugs. I wish I had my camera, I missed some great photos. The hard work was really satisfying. As a reward for all my effort and hard work, I picked some fresh Swiss Chard. I wanted to post the recipe so that others working in the garden would have a great recipe to use when they pick their Swiss chard. It was fantastic if I say so myself. I hope you enjoy this recipe. Thanks for your comments and all the sharing of my posts. You are greatly appreciated. Bon Appetit, Cecelia
Ingredients
- 18 large Swiss Chard leaves with stems
- 1 cup chopped onion
- 2 garlic cloves, minced
- 1/4 cup pancetta, chopped
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash Swiss chard well.
- Remove stems from leaves and chop.
- Roughly chop leaves and set aside.
- In a large sauté pan add pancetta, garlic and onion.
- Sauté until onions are translucent, about 3-4 minutes.
- Add chopped stems of Swiss chard and sauté another 3 minutes.
- Add the Swiss chard leaves, season with salt and pepper.
- Sauté until tender about 5 minutes.
- Add into serving dish and drizzle with balsamic vinegar.
- Serve immediately.
By Cecelia Dardanes
Cecelia's Good Stuff https://ceceliasgoodstuff.com/
Here is a step by step guide to help you create your own “Hands Down – The Best Swiss Chard Recipe Ever” The key is using fresh Swiss chard and a high quality balsamic vinegar! Don’t be shy about spending a few extra dollars it is so worth it. High quality Balsamic Vinegar can be expensive and a rule of thumb is the more expensive the better (like a great bottle of wine). And on good note – you don’t have to use as much! Believe me it is well worth the investment. I also love my non-stick Calphalon Pans! They are the best investment for the money. When properly take care of they last forever. Just a reminder use a soft clothe or non-abrasive sponge for washing and use Calphalon plastic cookware to prevent scraches.
The Best Swiss Chard Recipe Ever
CeceliasGoodStuff.com | Good Food for Good People
I love using plastic cutting boards when chopping. It makes for an easy clean up. People always ask about my knives. I recommend investing in a good knife. I like a French Sabatier Carbon Steel Knife. They are great for chopping. Plus I feel powerful when using a big hefty knife. LOL – just kidding!
The Best Swiss Chard Recipe Ever
CeceliasGoodStuff.com | Good Food for Good People
Swiss Chard come in a variety of color as shown. The leaves a very vibrant and the veins are the same color of the stems, adding contrast to the leaves.
CeceliasGoodStuff.com | Good Food for Good People
Hot and sweaty, but having fun! Picking fresh Swiss Chard and volunteering at the school garden.
CeceliasGoodStuff.com | Good Food for Good People
The balsamic vinegar gives the dish a bit of acidity. Hands down this is “The Best Swiss Chard Recipe Ever”.
CeceliasGoodStuff.com | Good Food for Good People
Thank you for stopping by. Bon Appetit, Cecelia
FAQs
Chard can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches. Young leaves can be eaten raw in salads. Chard always has green leaves, but the stalks can be a variety of colors.
How do you get the bitterness out of Swiss chard? ›
How do I remove the bitterness from my Swiss chard? Salt. I sauté yellow onions in ghee and then rinse the chard, don't shake off all the water, lay on top of the onions. The water will steam the greens and when they have collapsed into the onions, give a good shake of salt and black pepper, stir and serve.
What does Swiss chard do for your body? ›
Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports. Swiss chard can be eaten raw or cooked.
Which is healthier kale or Swiss chard? ›
While both vegetables are rich in vitamins and minerals, they differ in their concentrations of certain nutrients. For example, kale is a better source of vitamin K, vitamin C, and calcium, while chard is higher in vitamin A and iron.
Is Swiss chard anti inflammatory? ›
chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants so special? These antioxidants have been shown to have great anti-inflammatory properties. These phytonutrients can be found in the plant's leaves, and colorful stems.
Is Swiss chard hard on stomach? ›
In this case, Swiss chard side effects may include tingling in your mouth or throat, stomach pains, itchiness, rash, etc. If oxalates cause you any serious side effects, you may experience kidney stones, abdominal pain, low blood pressure, vomiting and a weak pulse.
When should you not eat Swiss chard? ›
Kidney stone:
Swiss chard contains oxalates that may increase urinary oxalate excretion and predispose some individuals to calcium oxalate stones. As a result, anyone with kidney stones should avoid Swiss chard because oxalates may increase symptoms in certain people.
Is Swiss chard a laxative? ›
Dark leafy greens like kale, collards, Swiss chard, and spinach contain magnesium, a mineral that helps soften stools, making them easier to pass.
Do you eat the stems of Swiss chard? ›
Chard stems are edible, too, so don't toss them when you're cooking the leaves! If I'm making sautéed Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften.
What are the cons of Swiss chard? ›
Kidney stones: Swiss chard contains antinutritive oxalates, which may increase urinary oxalate excretion and increase the risk of calcium oxalate stones. Blood clotting: If you are on blood thinners, you may want to avoid Swiss chard due to its high vitamin K content, which plays a role in blood clotting.
Swiss chard is rich in potassium and magnesium, which helps control blood pressure. And it also contains lutein and zeaxanthin, two heart-healthy antioxidants. Sauté it with a bit of olive oil until wilted and season with herbs and pepper for a delicious dish.
What is the healthiest vegetable in the world? ›
The CDC assigns nutrition density scores to produce based on their concentration of essential vitamins and minerals. Usual suspects like spinach, chard, and beet greens all have scores ranging in the 80s. But the only vegetable to earn a perfect score of 100 is watercress.
Which is the healthiest fruit in the world? ›
The healthiest fruits and their benefits
- Lemons. Turning lemons into lemonade can do more than just boost your spirits. ...
- Blueberries. Blueberries contain anthocyanins, which are the special pigments that give them their rich color. ...
- Apples. ...
- Oranges. ...
- Cherries. ...
- Pomegranates. ...
- Grapefruits.
Veggie: Celery
In fact, this vegetable doesn't contribute much to your body at all. The long, green stalks lacks many of the nutrients often found in other green vegetables, like vitamins C and A. Your body relies on vitamin C to help grow and repair cells, and vitamin A to promote eye, skin and bone health.
Is Swiss chard best eaten raw or cooked? ›
Swiss chard leaves can be eaten raw or cooked. Raw Swiss chard is less bitter than cooked. A bunch of raw Swiss chard will cook to a much smaller amount. The stalks are thicker than the leaves so they take longer to cook.
Is it better to eat chard raw or cooked? ›
Choosing to eat chard raw or cooked depends on your taste and textural preferences. You can enjoy chard raw like spinach, kale and lettuce. As with spinach and kale, chard is earthy, but its bitterness is less intense than kale's.
Should you eat the stems of Swiss chard? ›
You Can (and Should!) Cook Your Swiss Chard Stems. Here's How. Don't let the best part of this delicious vegetable go to waste.
