31 Best Brussels Sprouts Recipes (Roasted, Sauteed and More!) (2024)

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31 Best Brussels Sprouts Recipes (Roasted, Sauteed and More!) (1)Emily Racette ParulskiUpdated: Jul. 23, 2023

    Gobble up these tiny cabbages with a smile! Our most-loved Brussels sprouts recipes please superfans and picky eaters alike.

    1/31

    Air-Fryer Garlic-Rosemary Brussels Sprouts

    This is my go-to Thanksgiving Brussels sprouts recipe—healthy, easy and very quick to make. I usually season my turkey with fresh rosemary, then use leftover herbs for this standout. —Elisabeth Larsen, Pleasant Grove, Utah

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    2/31

    Roasted Brussels Sprouts with Sriracha Aioli

    This Sriracha Brussels sprouts recipe constantly surprises you—it’s crispy, easy to eat and totally sharable, yet it’s a vegetable! The recipe is also gluten-free, dairy-free and paleo, and it can be vegan if you use vegan mayo. (Psst! Do you know all of the health benefits of Brussels sprouts?) —Molly Winsten, Brookline, Massachusetts

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    3/31

    TMB Studio

    Tofu Stir-Fry with Brussels Sprouts

    I love cooking this Brussels sprouts recipe. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing toasted rolls with this tasty mixture. —Joseph Sciascia, San Mateo, California

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    4/31

    Taste of Home

    Honey-Mustard Brussels Sprouts Salad

    Even if you dislike Brussels sprouts salad, you will love this dish. The dressing is truly tasty, and it pairs so nicely with the apples, grapes and walnuts. You can also add whatever cheese, nuts or fruit you prefer. —Sheila Sturrock, Coldwater, Ontario

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    5/31

    Red Lentil Hummus with Brussels Sprout Hash

    Instead of chickpeas, this red lentil hummus uses lentils to create a hearty, healthful appetizer. The Brussels sprout topping makes this feel more special than plain hummus, but you can serve it without the topping too. —Carolyn Manning, Seattle, Washington

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    6/31

    Brussels Sprouts in Rosemary Cream Sauce

    Brussels sprouts in a rosemary-infused cream sauce have the power to bring friends together – but watch out for fights over who gets the last of the sauce. —Liz Koschoreck, Berea, Kentucky

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    7/31

    Taste of Home

    Sicilian Brussels Sprouts

    I love to make this dish because the flavors jumping around in your mouth keep you coming back bite after bite. Other nuts can be used in place of the pine nuts.—Marsha Gillett, Yukon, Oklahoma

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    8/31

    Brussels Sprouts Brown Betty

    I had the idea to make a savory version of the family-favorite brown betty using vegetables in place of fruit, while keeping the classic crunchy bread crumb topping. The result is a creamy, decadent side that will turn anyone into a Brussels sprouts fan. —Shauna Havey, Roy, Utah

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    9/31

    Taste of Home

    Shredded Gingered Brussels Sprouts

    Even people who normally don't care for Brussels sprouts will ask for a second helping of these. —James Schend, Dairy Freed

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    10/31

    Herbed Brussels Sprouts

    Topped with a tangy sauce and mixed with mushrooms, these Brussels sprouts are so tasty that even children enjoy them. —Debbie Marrone, Warner Robins, Georgia

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    11/31

    Ginger Halibut with Brussels Sprouts

    I moved to the United States from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina

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    12/31

    Taste of Home

    Garlic-Roasted Brussels Sprouts with Mustard Sauce

    Don’t be afraid to bring out the roasted Brussels sprouts. Mellowed with mustard sauce, they may just delight even the most skeptical folks. —Becky Walch, Orland, California

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    13/31

    Cranberry-Walnut Brussels Sprouts

    Brussels sprouts are one food that picky eaters often resist, but a burst of cranberry flavor may change their minds. You can also add garlic and dried fruits. —Jennifer Armellino, Lake Oswego, Oregon

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    14/31

    Brussels Sprouts au Gratin

    In our house, Brussels sprouts have always been sought after. When I topped them with a creamy sauce, Swiss cheese and bread crumbs, it became a new holiday dinner tradition. —Gwen Gregory, Rio Oso, California

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    15/31

    Balsamic Brussels Sprouts

    These balsamic Brussels sprouts couldn’t be easier to make—and you need only a few ingredients! —Kallee Krong-McCreery, Escondido, California

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    16/31

    Grilled Brussels Sprouts

    During a beach vacation, in an effort to cook our entire meal outside on the grill, I made our not-so-simple veggie choice into a simple grilled side dish. For spicier sprouts, season with red pepper flakes —Tiffany Ihle, Bronx, New York

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    17/31

    Brussels Sprouts with Pecans and Honey

    I know what you’re thinking—but even the kids will eat these slightly sweet and nutty Brussels sprouts like candy. My family always turned their noses up at Brussels sprouts until they tried these, and now they request the dish often. —Deborah Latimer, Loveland, Colorado

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    18/31

    Taste of Home

    Roasted Vegetables with Sage

    When I can't decide what vegetable to serve at dinner, I turn to this oven-roasted medley that features brussels sprouts, potatoes, carrots and butternut squash. It pleases everyone around the table.—Betty Fulks, Onia, Arkansas

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    19/31

    Taste of Home

    Crunchy Bacon Blue Cheese Red Pepper Brussels Sprouts

    This is my family’s absolute favorite dish on my holiday table. What’s not to love with the mixed aroma of garlic, onions, bacon, and blue cheese floating through your home? —Jana Gooding, Carlsbad, California

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    20/31

    Taste of Home

    Brussels Sprouts with Bacon Vinaigrette

    I’d never tried Brussels sprouts until I made this salad. It won me over and even charmed my family. Bacon and apples spruce up the flavor. —Stephanie Gates, Waterloo, Iowa

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    21/31

    Taste of Home

    Roasted Pumpkin and Brussels Sprouts

    While traveling to Taiwan, I had the pleasure of trying a unique vegetable dish that included fresh pumpkin. It inspired me to roast pumpkin with Brussels sprouts. —Pam Correll, Brockport, Pennsylvania

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    22/31

    Taste of Home

    Lemon Roasted Fingerlings and Brussels Sprouts

    My trick to roasting veggies is to choose ones that cook in the same amount of time. Other combinations to try? Cauliflower florets with baby carrots or okra with cherry tomatoes. —Courtney Gaylord, Columbus, Indiana

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    23/31

    For special meals, here’s a fantastic side dish that even children will love. The sweet maple syrup and smoky bacon complement the Brussels sprouts perfectly. —Jan Valdez, Chicago, Illinois

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    24/31

    I love creating dishes with few ingredients and easy steps, like squash with Brussels sprouts. Maple syrup adds a slight sweetness, and pecans give it a toasty crunch. —Angela LeMoine, Howell, New Jersey

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    25/31

    Taste of Home

    Lemon-Butter Brussels Sprouts

    Kick up these stovetop lemon Brussels sprouts with fresh lemon zest. Even my toddler will eat this up! — Jenn Tidwell, Fair Oaks, California

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    26/31

    Taste of Home

    Bavarian Apple-Sausage Hash

    This awesome recipe reflects my German roots. In the cooler months, nothing is as comforting as a hearty hash. Serve this versatile recipe as a side dish at a holiday meal or as a brunch entree over cheddar grits or topped with a fried egg. —Crystal Schlueter, Northglenn, CO

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    27/31

    TMB Studio

    If Brussels sprouts taste bitter to you, roast them for a gentle sweetness that goes with cranberries and almonds. This side dish won us over. —Claudia Lamascolo, Melbourne, Florida

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    28/31

    Pomegranate-Hazelnut Roasted Brussels Sprouts

    I converted many people to Brussels sprouts with this recipe, and it has since become my most requested dish. The richness of the hazelnuts and the sweetness of pomegranate and orange elevate the sprouts to a new level. —Melanie Stevenson, Reading, Pennsylvania

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    29/31

    My grandkids were never huge fans of cauliflower, but the bacon makes a big difference in this dish. They like it even more with golden cauliflower instead of white. — Patricia Hudson, Riverview, Florida

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    30/31

    Brussels Sprouts with Leeks

    This is a dish I’ve tried a few times for my husband and me. Since we both love Brussel sprouts, I often experiment with different combinations to enhance the taste. We found leeks give the sprouts a special flavor. —Patricia Mickelson, San Jose, California

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    Psst! Considering the health benefits of brussel sprouts, you’ve got to try this one.

    31/31

    In an effort to add more greens to our meals, I created this dish—and my kids eat it up. The crispy salami is the "hook." —Jennifer Mcnabb, Brentwood, Tennessee

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    Originally Published: August 03, 2017

    31 Best Brussels Sprouts Recipes (Roasted, Sauteed and More!) (32)

    Emily Racette Parulski

    Emily has spent the last decade writing and editing food and lifestyle content. As a senior editor at Taste of Home, she leads the newsletter team sharing delicious recipes and helpful cooking tips to more than 2 million loyal email subscribers. Since joining TMB seven years ago as an associate editor, she has worked on special interest publications, launched TMB’s first cross-branded newsletter, supported the launch of the brand's affiliate strategy, orchestrated holiday countdowns, participated in taste tests and was selected for a task force to enhance the Taste of Home community. Emily was first mentioned by name in Taste of Home magazine in 1994, when her mother won a contest.When she’s not editing, Emily can be found in her kitchen baking something sweet, taking a wine class with her husband, or making lasagnas for neighbors through Lasagna Love.

    31 Best Brussels Sprouts Recipes (Roasted, Sauteed and More!) (2024)

    FAQs

    How does Bobby Flay cook brussel sprouts? ›

    Add the shallots to the pan and cook until soft. Add the Brussels sprouts and potatoes and toss to combine. Season with salt and pepper and roast in the oven until the vegetables are cooked through and golden brown. Remove the vegetables from the oven and stir in the butter and lemon juice.

    Should I blanch brussel sprouts before sauteing? ›

    Parboiling Brussels sprouts before frying is a good technique to ensure they cook evenly and become tender on the inside while allowing for a crispy exterior when fried. It's not always necessary but we think it works here to create a soft middle and crisp exterior in the pan.

    Is it okay to eat Brussels sprouts every day? ›

    Is it OK to eat Brussels sprouts everyday? Go for it. “If you enjoy sprouts and can tolerate them, absolutely! They're lower in calories and contain a myriad of important nutrients” says Snyder.

    How do you cook Jamie Oliver Brussels sprouts? ›

    Trim the Brussels and peel away any tatty outer leaves, halving any larger ones and keeping the smaller ones whole. Cook in a large pan of boiling salted water for 5 minutes, then drain and leave to steam dry.

    Why are my roasted brussel sprouts not crispy? ›

    Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

    Why do you soak brussel sprouts before cooking? ›

    It turns out that giving Brussels sprouts a good soak can help them to cook evenly throughout. Not only will the sprouts have a better texture after being soaked, but you won't have to choose between burning the outside and undercooking the inside.

    Is it better to cut brussel sprouts before roasting? ›

    Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

    Do you parboil Brussels sprouts before roasting? ›

    Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

    When should you not eat Brussels sprouts? ›

    If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

    What is one major side effect of eating Brussels sprouts? ›

    Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

    What's healthier, broccoli or Brussels sprouts? ›

    While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

    Why are my roasted brussel sprouts hard? ›

    Not using enough oil.

    We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven. Follow this tip: For every 1 pound of Brussels sprouts, you'll want to use 2 tablespoons of oil.

    What makes brussel sprouts better? ›

    First and foremost, roasted Brussels sprouts are a delicious side dish. Serve them plain, simply seasoned with olive oil, salt, and pepper, or dress them up! Drizzle them with a bit of balsamic vinegar or lemon juice and toss them with feta or Parmesan cheese, herbs, red pepper flakes, and nuts or pepitas.

    Are brussel sprouts better steamed or boiled? ›

    Steaming Brussels sprouts preserves more of the nutrients and antioxidants than any other cooking method. And they turn out tasting like crisp-tender, sweet little nuggets. Plus they're just about the quickest veggie side dish you can cook.

    Why boil brussel sprouts before roasting? ›

    Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

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