Aromatherapy Recipes (2024)

Aromatherapy Recipes (1)

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Aromatherapy Recipes (3)

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Aromatherapy is a simple and effective way of promoting well-being in seniors.

Always consult with clinical staff before using aromatherapy as some essential oils may interact with medications. Read More: Aromatherapy for the Elderly

Here are some aromatherapy blends to soothe a variety of different conditions.

Confusion & Disorientation

  • 400mls of Carrier oil
  • 20 drops of Bergamot
  • 20 drops of Geranium
  • 20 drops of Ginger
  • 20 drops of Lavender

Impatience & Irritability

  • 400mls of Carrier oil
  • 30 drops of Chamomile
  • 20 drops of Ylang-ylang
  • 20 drops of Cypress

Fear & Paranoia

  • 400mls of Carrier oil
  • 20 drops of Basil
  • 20 drops of Cedarwood
  • 20 drops of Lemon

Apathy & Exhaustion

  • 400mls of base oil
  • 30 drops of Peppermint
  • 20 drops of Bergamot
  • 20 drops of Orange
  • 20 drops of Black Pepper

Respiratory Difficulties – Coughs & Congestion

  • 400mls of Carrier oil
  • 20 drops of Cypress
  • 30 drops of Eucalyptus
  • 30 drops of Pine oil

Relaxation Blend:

  • 400mls of Carrier oil
  • 20 drops of Lavender
  • 20 drops of Sandalwood
  • 20 drops of Geranium

Aches & Muscle Pain

  • 400mls of Carrier oil
  • 20 drops of Lemongrass
  • 20 drops of Ylang-Ylang
  • 10 drops of Pepper.

Insomnia

  • 400mls Carrier oil
  • 20 drops of Chamomile
  • 20 drops of Clarysage
  • 10 drops of Bergamot.

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Brenda 31st Jan 2017OTA

There are some great ideas on here guys, thank you I can see myself using these ideas a lot, Bren x

Regis Cypress Gardens 20th Feb 2015Lifestyle Team

Hi all.
Were are allowed to gently massage with sorbelene creams etc.
we are not allowed to put oils directly onto the skin so I like mixing oils with water in a spray bottle.
Only make what you will use in one session .

WENDY 18th Jan 2014DIV. THERAPIST

Another idea for people with a poor appetite. Use a few drops of Citrus sinensis (Orange) essential oil, It helps with lymphatic congestion, digestion, acne and is a mood enhancer. I wet facecloths in a bowl of warm water, wring them out and add a couple of drops of the oil to each cloth as I give them to each person, before their main meal. Encourage them to inhale the scent before washing their face and hands with the cloth. You need to do this for about 4 weeks before you notice the benefits. Also, be conscious of the temperature of the face cloths that you are distributing; the person with dementia may have lost their capacity to recognize when something too hot.

Dianne 22nd Oct 2012Recreational Activities Officer

If your facility does not allow touch( Massage) try making sprays for pillows etc and room sprays with essential oils

Maria 14th Jul 2012

it is unfortunatly that the ACF I work with everything has to b just "sorbolene" related...Facial or a footspa...

Joe 29th Dec 2011Recreation Therapist

Hi guys I hope you and your families had a great Xmas and I wish you all a great 2012.
My name is Joe an RAO and just started Aroma therapy in the dementia Houses .I have been using an oil that was given to meand I can see the calming effect it has on my residents so I would like to try the above combinations you posted only I don't know where to get the various oils ,also I was told that you need different oils for different seasons I would appreciate the more info that you can provide me with .I am a man I also always felt it was a ladies domain ( Aroma therapy and hand massage) I am sorry I never started it earlier and I encourage everybody to give it a go ,By the way you guys have been a great help and support to the aged care industry I have been with you for a couple of years and will be staying for life Thank you.

Solange 29th Dec 2011Diversional Therapist

Hi Joe, Thank you for the positive feedback. I have been buying base oil and essential oils from a Brisbane company called 'Ahimsa'. http://www.ahimsaoils.com.au/ I am satisfied with their products. However there are various companies selling online, have a good look on Google. I understand your concern about being a man in a 'ladies domain' but good on you - I'm sure the residents appreciate and enjoy what you bring to the role. The type of carrier or base oil to buy depends on your budget. If it is tight you may use Sunflower oil and if not, Sweet Almond or Apricot kernel are good ones. Regarding 'seasonal' oils; I haven't heard of it as yet. A Hint: don't forget to offer shoulder and neck massages. These are areas where most people have some kind of stiffness. Be very gentle and consult your senior health provider before undertaking it. Good Luck! Cheers, Solange

Kathryn 21st Jun 2011Diversional therapist

Can you give a quick explanation of how to apply the use of these oils. thanks

Solange 4th Jul 2011Diversional Therapist

Hi Kathryn,look into 'How to Start an Aromatherapy Program' in the website for guidance.

Christine 13th Oct 2010Student

Hi Solange
I am studying Cert IV Leisure & Health and doing my work placement at a day respite centre. I am amazed at the rigidity/rules that are cropping up both where I am and at other facilities too. For example, massaging and the use of essential oils are prohibited, even a gentle hand massage with some hand lotion is disallowed! I am new to the industry and feel perplexed by the difference in rules and regulations between workplaces. I have heard different stories from other students and at my local Diversional Therapy Association meetings. By the way, congrats on a great website with so many great resources and tips.

Myra 13th Nov 2016Studying

Is what Christine is experiencing re rules/rigidity a usual practice in nursing/aged care homes?

Kerry 18th Sep 2010Diversional Therapist

Hi Solange and Carmel. I use grapeseed oil and apricot kernel oil, roughly 1/2 and 1/2. Jojoba oil is fantastic, doesn't go rancid, and if the client has dry skin I always add some. I also make a solid mix, that melts on contact with skin, but the oil is best for most uses. Good idea to squeeze the contents of a Vit E capsule into your oil blend, to slow down oxidisation and resulting rancid smell. Say, 1 capsule in about 250ml oil would be good, and is also beneficial to skin.

Solange 19th Sep 2010

Great tips Kerry, thank you very much. In our facility we also sometimes use moisturizer first and then the aroma mixture, but the Vitamin E into the oil mixture sounds really good.

Carmel 24th May 2010Co-Ordinater

working with these recipes the results are remarkable some times suttle yet affective, these oils have been proven to bring ease and aid in discomfort helping the elderly to feel at ease.
uplifting to the body, mind emotions, spirit. I would also like to share other sucessful mixtures

Solange 25th May 2010

Hi Carmel,
By all means, if you have a good oil mixture recipe for massage, please send it in to be shared.There will be a few more mixtures of my own very soon on the website.Cheers

Aromatherapy Recipes (2024)

FAQs

What is the 30/50/20 rule for essential oils? ›

The 30/50/20 rule

Put simply, your blend will be made up from 30% top note oils, 50% middle note oils and 20% base note oils. So if your blend was 10 drops in total, you'd use 3 drops of a top note, 5 of a middle note and 2 of a base note.

Is there evidence that aromatherapy works? ›

Currently, there is no evidence-backed research showing any illnesses that can be cured through the use of essential oils or the practice of aromatherapy. The results on the other possible benefits of essential oils as, for example, mood elevators or stress relievers, are more mixed. But most are still inconclusive.

Do you have to be able to smell for aromatherapy to work? ›

Q (by Renee Highlen Gabet): If one has lost their smell does aromatherapy still work with the emotions like uplifting or physical like relaxing? A: As far as we know, psychological effects do not take place for someone who has completely lost their sense of smell, but the physiological effects still do.

What essential oils smell good mixed together? ›

What are the Best Smelling Essential Oil Blends?
  • Lavender, Ylang-Ylang and Orange: a soothing citrus mix.
  • Orange, Eucalyptus, Lemongrass, Peppermint and Cardamom: an uplifting, energising, motivating combination (Motivate Pure Essential Oil Blend).
  • Ylang-Ylang and Geranium: a floral springtime scent.

What oils cannot be mixed together? ›

The combination of Peppermint and Thyme may lead to stomach irritation. There is also some evidence that skin irritation may be caused by the combination of Peppermint and Ylang Ylang, or Grapefruit blended with Lemon.

What does 40 42 mean with essential oils? ›

The 40/42 in the name Lavender 40/42 means that it has been standardized by blending with a variety of lavender and lavadin essential oils to make up the aromatic lavender notes of 40% linalool and 42% linalyl acetate. This blending helps create a dependable aromatic experience and oil performance year to year.

Who should avoid aromatherapy? ›

People with high blood pressure should avoid stimulating essential oils, such as rosemary and spike lavender. People with estrogen-dependent tumors (such as breast or ovarian cancer) should not use oils with estrogen-like compounds such as fennel, aniseed, sage, and clary sage.

Who Cannot use aromatherapy? ›

Speak to a qualified aromatherapist before using any oils at home. Some oils can cause skin irritation. Irritation can be worse if you are having cancer drugs or radiotherapy.

What are the drawbacks of aromatherapy? ›

In general, possible risks of using essential oils on your skin include:
  • Skin irritation.
  • Allergic contact dermatitis.
  • Skin discoloration when you're exposed to sunlight (photosensitivity).

Do you need certification for aromatherapy? ›

No mandatory national certification or licensing requirement is established for aromatherapy. As an aromatherapist, you can choose to pursue voluntary certification from the Natural Therapies Certification Board or join the non-profit National Association for Holistic Aromatherapy. Read on for more information.

Why can't I smell my essential oils in the diffuser? ›

If you find that your diffuser's scent is lacking, it could be the reeds rather than the oil. Over time, the reeds simply lose their ability to be able to diffuse scents effectively. Sometimes this can be because they have become clogged with dust and oil.

Can I smell my own natural scent? ›

Fact is, you'll never know- we don't recognise our own scent because of olfactory adaption (or noseblindness). But those who know you well will recognise your smell.

What is the best smelling essential oil in the world? ›

CITRUS ESSENTIAL OILS

Oftentimes, it is the uplifting, energizing, and cheerful essential oils that are regarded as the best smelling. Citrus essential oils — orange, lemon, grapefruit, lime, mandarin, etc. — are among these widely regarded favorites.

What essential oils make your house smell amazing? ›

Use a diffuser or a room spray. Rose, geranium, orange, and lavender are pleasing, uplifting essential oils. For an intimate atmosphere, use sandalwood, or patchouli. For unwinding choose geranium, lavender, sandalwood or ylang ylang.

What do you call someone who mixes essential oils? ›

Aromachologists. Aromachologists work with essential oils for their aromatic and physical effects and are experts in the way essential oils can be blended to create "behavioral fragrances" to establish the positive effects of aromas on human behavior including feelings and emotions.

What is the best ratio for essential oils? ›

For facial applications such as masks or oils, a 1% or less dilution is recommended. For massages oils and other leave-on body products, we recommend a 2% dilution, and for other rinse-off bath and body products, we recommend 3%. When using essential oils with children, there are more precautions to consider.

What is the best carrier oil to mix with essential oils? ›

Some of the most commonly used carrier oils are grapeseed, jojoba, coconut and apricot kernel oils, as these oils are typically similar in structure to our skin's natural sebums and therefore absorb easily and don't cause clogged pores or breakouts.

Can you mix too many essential oils together? ›

There really is no limit to how many oils you can mix together. Some of the best blends contain five, six, or more unique oils. However, eventually, if you add too many oils, the different notes can mix and mingle too much and lead to an undesirable outcome.

How to make essential oils smell stronger? ›

To experience a more powerful and genuine aroma, use essential oils of your favourite scents, such as lavender, citrous, or eucalyptus. Consider combining the oil with a carrier oil, such as almond or jojoba oil, if you discover that the aroma is still not as potent as you'd like.

References

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