What soup is good for IBS?

Chicken and Rice Soup for IBS This comforting classic is gentle on the stomach and packed with protein. Simply simmer chicken, carrots, celery, and low-FODMAP rice in chicken broth for a nourishing and soul-soothing meal that can ease IBS symptoms.

Is soup good for intestines?

Many soups contain whole foods that are full of fiber, which helps improve gut motility and regulate bowel health. Soup's warm, liquid consistency also helps stimulate your body's digestive tract, making it an excellent appetizer before eating heartier foods.

Which soup is good for energy?

The Cream of Greens Soup Recipe The main ingredient in this soup is, yes, you guessed it, broccoli! You also need leeks or onion, and cabbage, then your favourite milk and some seasoning. Packed full of antioxidants, vitamins and minerals, this is a great tasting easy recipe to give you that energy boost!

What soup is easiest on the stomach?

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

What soup is good for loose bowels?

Try light meals of clear soups, such as chicken soup or bouillon cubes dissolved in hot water. Drink plenty of fluids to replace what you are losing with diarrhea. Stay hydrated by sipping clear liquids throughout the day. High-protein foods, such as skinless chicken or scrambled eggs.

What soup is high in probiotics?

Miso Soup. A popular breakfast food in Japan, this fermented soybean paste can get your system moving. Probiotic-filled miso is often used to make a salty soup that's low in calories and high in B vitamins and protective antioxidants.

What food makes your intestines feel better?

Doctors say that if you want your gut to work better, choose whole grains, since optimal colon function requires at least 25 grams of fiber daily. Compared to refined carbohydrates, like white bread and pasta, whole grains provide lots of fiber, as well as added nutrients, such as omega-3 fatty acids.

What is the best soup to eat everyday?

6 delicious and healthy soups Chicken Vietnamese Pho. Green spring minestrone. Herb and yoghurt-based soup. Lamb shank and barley soup. Pumpkin soup with star croutons. Lentil and vegetable soup with crusty bread. Apr 27, 2020

Does soup keep your body warm?

Soup. Eating soup can have a similar effect to tea or coffee, warming up your body as you eat it.

What is the best broth for IBS?

Beef and turkey bones are good to use as they contain high concentrations of nutrients, such as amino acids, for managing IBS. Most recipes suggest boiling the broth for between 8 and 10 hours. This is because cooking for at least 8 hours maximizes the concentration of minerals and amino acids that go into the broth.

Is chicken noodle soup ok with IBS?

The ingredients in the soup, such as chicken, vegetables, and herbs, can help to reduce inflammation in the gut, which is a common symptom of IBS. This can lead to a reduction in pain and discomfort for those with the condition.

Can I have tomato soup if I have IBS?

Tomatoes are amazing nutrient-rich fruits that you can consume if you suffer from IBS. All you'll need to do is check other foods you're pairing tomatoes with or ingredients in your sauces and canned tomatoes. Avoid anything that has ingredients high in FODMAPs.

What is the best meal for IBS?

The Best Foods for IBS Salmon. Sarah Schlichter, M.P.H., RDN, a registered dietitian at Bucket List Tummy, tells EatingWell, “Salmon and other fatty fish are high in unsaturated omega-3 fatty acids, EPA and DHA. ... Bell Peppers. ... Lean Meat. ... Avocado. ... Eggs. ... Sweet Potatoes. ... Spinach. ... Kiwi. Nov 10, 2023

8 SIBO Soup Recipes To Keep You Warm - The Healthy Gut (2024)

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8 SIBO Soup Recipes To Keep You Warm

Soup is the best comfort food that will easily warm you up on a chilly night. Not only is it nourishing and easy to prepare, but it’s also a great addition to the list of SIBO diet recipes that can be helpful for your gut health.

If you need some ideas on how to prepare a soothing, warm bowl of soup during the colder months, here are 8 SIBO soup recipes from my SIBO Soups eCookbook you can try at home. Take note that the above recipes can be easily modified. If you have an allergy or intolerance to something, just omit that ingredient or swap it for something that you like or can tolerate.

Vegetable Stock

Vegetable stock can be used for many dishes. Some people might think that it’s difficult to prepare, but making your own is actually simple. This SIBO soup recipe is also perfect if you have vegetable scraps like carrots, spring onions, and celeriac. You can use the stock immediately or you can store it in the freezer for up to 6 months. Get the recipe here.

Roasted Tomato and Basil Soup

This roasted tomato and basil soup is a comforting classic that everyone will enjoy. I personally love this recipe because it’s delicious, gluten-free, SIBO friendly, and creamy even without cream. If you can tolerate parmesan cheese, you can sprinkle some freshly grated parmesan on top to make a cheesy version of this soup. Learn how to prepare this soup here.

Broccoli and Pumpkin Curry Noodle Soup

This is an all-time favourite amongst my SIBO community because it is hearty, delicious and incredibly satisfying. Perfect on a cold winter’s night. To make this soup extra filling, I added some rice noodles. If you’re not ready to try rice noodles yet, you can omit them or swap them for zucchini noodles. Check out the recipe here.

Vietnamese Chicken Pho

Did you know that you can make your own SIBO friendly Vietnamese chicken pho? Now there’s no need to go to a Vietnamese restaurant just to enjoy this classic dish. My SIBO friendly pho is easy to prepare and only needs a few fresh ingredients and you’re good to go. It’s a comforting meal that will leave you feeling full and satisfied. Get the recipe here.

Japanese Duck Ramen Noodle Soup

Get your noodle fix with my version of the Japanese ramen. Don’t be scared by cooking duck, once you’ve got the hang of it, this soup will regularly feature on your weekly meal plan. This ramen recipe has a flavorful broth that everyone will definitely love. It’s so much healthier than a traditional ramen and it’s SIBO friendly, too. See the recipe for more details.

Clam Chowder

There’s nothing like a hearty soup during colder months. This dairy- and gluten-free clam chowder is actually very easy to make using pantry ingredients. If you can’t get fresh clam meat, you can substitute it with canned clam meat. Get the recipe here.

Pea and Ham Soup

A comforting soup that can brighten up your cold days. I always love how colorful and tasty this pea and ham soup is. If you want to make it more special, top it off with strips of bacon and freshly cracked black pepper. Check out this recipe for more details.

Tomato and Meatball Soup

Who doesn’t love tomato soup and meatballs, right? It’s like the soup form of the classic spaghetti and meatballs. This is a perfect weeknight meal that you can impress your family or guests with. Find the recipe here.

What Will You Be Cooking?

I hope these 8 SIBO soup recipes will make eating for SIBO more delicious and exciting during the cooler months. Head to the comments section below and tell me what you will be cooking.

8 SIBO Soup Recipes To Keep You Warm - The Healthy Gut (9)

Need More Recipe Inspiration?

My SIBO Summer eCookbook features gorgeous summer produce, giving you a wide array of meals which areperfect for the warmer summer months. I used a wide range of ingredients that will leave you feeling satisfied and happy to be eating a SIBO-friendly meal.Order Today

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