Skinny Queso Dip | Lite Cravings | WW Recipes | Low Calorie (2024)

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Step up your appetizer game with this Skinny Queso Dip. At just 70 calories a serving, you can indulge in some cheesy goodness without the guilt!

Skinny Queso Dip | Lite Cravings | WW Recipes | Low Calorie (1)

Cooler weather. MLB and NBA postseason. College football Saturday. NFL Sunday. This is the kind of atmosphere that screams for cozy blankets and fireside nibbles. I’m a sucker for warm dips, but most are packed with calories and fat.

Not this Skinny Queso Dip! This version has so much cheddar flavor and is half of the calories/fat of store-bought brands. Jeff is obsessed with the Tostitos canned queso, and even he likes this version better.

Of course, there’s nothing wrong with a can of cheese now and then. But since you’re using real, whole ingredients in this recipe, the flavor is so much more satisfying than the jarred stuff. Make it on the weekend and eat through it all week!

Skinny Queso Dip | Lite Cravings | WW Recipes | Low Calorie (2)

What ingredients do I need to make skinny queso dip?

It might seem like a lot of ingredients go into making this recipe, but most of them are shelf-stable or keep in the refrigerator for a long time.

Here’s what you need:

  • Onion
  • Garlic
  • Jalapeno (optional)
  • Tomato
  • Reduced-fat sharp cheddar cheese
  • Reduced-fat cream cheese
  • Almond milk
  • Cornstarch
  • Canned green chilis
  • Cumin
  • Chili powder
  • Salt and pepper
  • For garnish: chives or green onions (optional)

The one ingredient that might seems a bit strange is the cream cheese, and only 2 tablespoons at that. I though the sauce needed a little boost of creaminess. That’s why I included it in the recipe.

Skinny Queso Dip | Lite Cravings | WW Recipes | Low Calorie (3)

I always have cream cheese on hand, so it’s not a big deal for me. If you don’t usually buy cream cheese, you could leave it out and just let the sauce cook more to thicken. Or you could use the leftover cream cheese to make my Penne alla Vodka later in the week and thank yourself later!

Stock up your pantry and fridge so you can make this dip whenever the craving hits!

What can i do with the leftovers?

The leftovers heat up really well! Some cheese sauces can get super clumpy or separate, but this one does fine in the microwave for about a minute.

Skinny Queso Dip | Lite Cravings | WW Recipes | Low Calorie (4)

If you’re making this for just yourself, cut the recipe in half and use the leftovers during the week for some delicious, low-point meals!

Our favorite is baked potatoes topped with steamed broccoli and queso. So freaking delicious, and a super easy weeknight meal. You could also use the dip for nachos, or as the cheese in a bean and cheese burrito. Serve any of those up with a side salad and you’re good to go!

I’d love to hear from you if you make this recipe! It makes my day when you share your pics on Instagram and tag me (@litecravings). Don’t forget to use #litecravingsrecipes to make sure I see it. If I don’t get a chance to scroll through my tags quickly enough, I won’t see your post. I always make a point to look through the hashtags, though, so I’ll see it there.

Skinny Queso Dip | Lite Cravings | WW Recipes | Low Calorie (5)

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5 from 5 votes

Skinny Queso Dip

Step up your appetizer game with this Skinny Queso Dip. At just 70 calories a serving, you can indulge in some cheesy goodness without the guilt!

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Course: Appetizer, Side Dish, Snack

Cuisine: American, Mexican

Servings: 16

Calories: 69kcal

Author: Geri

Ingredients

  • 1 small onion, diced
  • 4 cloves garlic, minced
  • 1-2 jalapenos, seeded and minced (optional)
  • 1 1/4 cup unsweetened, plain almond milk
  • 3 tbsp cornstarch
  • 1 large tomato, diced (with juices)
  • 1 4-ounce can diced green chilis (with juices)
  • 1/2 tsp ground cumin
  • 1 tsp chili powder
  • 2 cup reduced fat cheddar cheese, shredded
  • 2 tbsp reduced fat cream cheese (1/3 less fat)
  • kosher salt and pepper, to taste
  • minced chives or green onions, for garnish

Instructions

  • In a medium-sized saucepan, over medium heat, sauté onion, garlic, and jalapenos until soft, about 5-7 minutes.

  • In a separate bowl, whisk together almond milk and cornstarch. When veggies are soft, slowly add milk/cornstarch mixture to saucepan. Increase heat to medium high until the mixture begins to boil.

  • Reduce heat to medium low. Whisk in cumin and chili powder. Add in canned chilis and tomato with all of their juices. Simmer until sauce is slightly thick, about 4-5 minutes.

  • Whisk in cream cheese until it completely melts through the sauce. Remove sauce from heat.

  • Slowly fold in cheddar cheese, about 1/4 cup at a time, until all cheese has completely melted into the sauce. If you try to add all the cheese in at once, it might clump together.

  • Season with salt and pepper to taste. Serve warm.

  • If the queso is too thin, return to medium-low heat and simmer until thicker. If too thick, thin out out a few splashes of almond milk.

Notes

Click hereto determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). Serving size is 1/4 cup.

WW Green, Blue, and Purple SmartPoints:

2 for 1/4 cup

3 for 1/3 cup

4 for 1/2 cup

Nutrition calculated for 1/4 cup

Nutrition

Calories: 69kcal | Carbohydrates: 3g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Sugar: 1g

Skinny Queso Dip | Lite Cravings | WW Recipes | Low Calorie (2024)

FAQs

What can I use to thin out queso dip? ›

If you find it's getting too thick, whisk in a couple of tablespoons of whole milk to thin it. Serve it straight from the pan kept over low heat on your stove or transfer the queso to a slow cooker set on warm. Stir the queso frequently to prevent a skin from forming on the surface of the dip.

How many calories are in homemade queso dip? ›

Calories in Queso

Mexican cheese dip is a calorie-dense food. Two tablespoons of Mexican cheese dip (or 30 grams) contains 42 calories, according to the USDA.

What to dip in queso besides chips? ›

Of course, there's nothing wrong with the classic nachos, but Queso For All suggests trying out some other dippers for your queso besides corn chips. Consider dunking pretzels, homemade bread, sausages and vegetables to get a different flavor from your dip.

What can I use instead of milk in queso? ›

I've also successfully made this queso with a thick, unsweetened, plain alternative milk (specifically, Forager brand's cashew milk). Cream cheese: Cream cheese makes this dip thick and ultra creamy. It also offers a bit of tang.

How do you thicken thin queso? ›

Making a slurry with cornstarch and cold milk is how you will thicken your queso. A traditional slurry is a 1:1 liquid to cornstarch ratio, but for our queso purposes I used 1 tablespoon of cornstarch and 2 tablespoons of milk.

Does milk thin out cheese dip? ›

Add more milk if you want the dip to be thinner or if the dip is too thin, you can continue to heat it on low until the sauce thickens to your prefer.

How many calories are in 2 tablespoons of queso dip? ›

2 tbsp of queso dip (Wegmans) contains 60 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 21% protein. This has a moderate calorie density, with 200 Calories per 100g.

How many calories are in 8 oz of queso dip? ›

There are 658 calories in 8 ounces of Cheese Dip (Other Than Cream Cheese).

What is a good substitute for queso cheese? ›

Queso fresco is available at some supermarkets and at Mexican grocers. Feta cheese makes a good substitute. Opt for a mild one if you can, or soak a block of feta in fresh water to tone down its tanginess. A young ricotta salata (firm Italian cheese sold at most supermarkets) will also work.

What makes queso taste like queso? ›

Whether it's orange or white, queso can contain green chiles or jalapenos or both, and it may be spiced with a dash of cumin or chili powder. Some even add meat to queso, like ground beef or spicy sausage.

Why put evaporated milk in queso? ›

Evaporated milk helps to keep this dip extra creamy as it's thicker than other dairy products thanks to its lower water content. Another incentive to use evaporated milk is that it helps prevent the dip from congealing-- especially when combined with cornstarch.

What cheese is queso made of? ›

Queso fresco is a popular Mexican cheese that is often used, and many recipes will call for American cheese and/or pepper jack, though I've even heard tell of mozzarella making an appearance in queso recipes. As long as it melts, it's a contender.

What can I add to queso to make it more liquidy? ›

For dips, you'll want to use a tablespoon of cornstarch per pound of cheese, then add at least five ounces of evaporated milk. After that, you can use more evaporated milk to thin out your dip as much as you need.

How do you dilute queso? ›

(Even though I enjoy as the recipe is written.) If you're into a thinner dip, add the 1 1/2 cups to start out with, and after all the cheese is incorporated, if it's still too thick for you, slowly stir in another 1/4 cup (or more) of cream until it's thin enough for you.

What to do if my cheese sauce is too thick? ›

Add a little more milk if too thick and stir in the dry mustard, cheese and Tabasco (several dashes or more to your liking). Whisking until smooth sauce forms. Store in an airtight container and refrigerate up to four days.

How to keep queso runny? ›

To keep the sauce at the perfect consistency, you need to add back some liquid. There are options for this. Of course, you can use water, but that will dilute the flavor. You could also use milk or cream, which work well for the texture, but still may give you a bland sauce.

References

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